100 Weight Watchers Instant Pot Recipes (2024)

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From healthy chicken dinners to weight watchers soup recipes, there are plenty of weightwatchers instant potrecipes to choose from.

100 Weight Watchers Instant Pot Recipes (1)

Have a quick and easy meal with these healthy instant pot recipes that include freestyle and smart points. There are weight watchers recipes for breakfast, lunch, dinner, side dishes and even desserts! These healthy instant pot recipes are perfect for busy weeknights and make great meal prep ideas for the week.

Please note: The point values listed below are not calculated by me (the original source did this and I just added that information to the recipe collection, so I cannot guarantee point value accuracy).

Soup, Stew & ChiliWeight Watchers Instant Pot Recipes

Chicken Soups

100 Weight Watchers Instant Pot Recipes (2)

  1. Chicken Enchilada Soup from Laaloosh (1 Freestyle Point)
  2. Zero Point Chicken Chili from Slender Kitchen (6 Green Points)
  3. Taco Chili from Skinnytaste (4 Green Points)
  4. Chicken Stew from Dash of Herbs (3 Freestyle Points)
  5. Chicken Tortilla Soup from Confessions of a Fit Foodie (1 Freestyle Point)
  6. Rice & Chicken Soup from Cooking Canuck (5 Freestyle Points)
  7. Chicken and Lentil Soup from Skinnytaste (1 Blue, 5 Green, 1 Purple Points)

    Vegetarian and Vegan Soups

    100 Weight Watchers Instant Pot Recipes (3)

  8. Chickpea Sweet Potato Stew from Skinnytaste (3 Blue)
  9. Lentil Soup with Sweet Potato from Cooking Canuck (4 Freestyle Points)
  10. Weight Loss Soup from Platings and Pairings (0 Points)
  11. Vegetable Noodle Soup from Slimming Eats (4 Smart Points)
  12. Mushroom Soup from Cooking Canuck (3 Smart Points)
  13. Vegetarian Chili from Cooking Canuck (1 Freestyle Point)
  14. Mexican Lentil Soup from Recipes from a Pantry (0 Freestyle Points)
  15. Vegetable Soup from Cooking Canuck (0 Freestyle Points)

    Beef, Pork & Turkey Soups

    100 Weight Watchers Instant Pot Recipes (4)

  16. Turkey Pumpkin White Bean Chili from Skinnytaste (4 Green)
  17. Beef Stew from Life is Sweeter by Design (3 Freestyle Points)
  18. Skinny Steak Soup from Sweet C’s Design (3 Freestyle Points)
  19. Zuppa Toscana from Confessions of a Fit Foodie (7 Freestyle Points)
  20. Beef and Tomato Stew from Eat Yourself Skinny (6 Freestyle Points)
  21. Stuffed Pepper Soup from Skinnytaste (5 Blue, 5 Green, 2 Purple)
  22. Ham and Bean Soup from Life is Sweeter by Design (3 Freestyle Points)
  23. Beanless Beef Chili from Confessions of a Fit Foodie (7 Freestyle Points)

    Dinner Weight Watchers Instant Pot Recipes

    Chicken Dinner Recipes

    Italian Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (5)

  24. Tuscan Chicken Pasta from My Crazy Good Life (7 Blue Points)
  25. Chicken Cacciatore from Skinnytaste (3 Green, 3 Blue, 3 Purple)
  26. Chicken Spaghetti Squash from Diary of a Recipe Collector (5 Freestyle Points)
  27. Italian Creamy Chicken Pasta from You Brew My Tea (8 Smart Points)
  28. Chicken Marsala from Confessions of a Fit Foodie (6 Freestyle Points)
  29. Chicken Parmesan from Skinnytaste (4 Blue Points)

    Mexican Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (6)

  30. Chicken Enchilada Casserole from Wondermom Wannabe (3 Freestyle Points)
  31. Shredded Mexican Chicken from Carrie Elle (4 Freestyle Points)
  32. Chipotle Chicken Tacos from Dash of Herbs (4 Freestyle Points)
  33. Chipotle Chicken Bowls with Cilantro Lime Quinoa from Skinnytaste (8 Blue, 9 Green, 4 Purple)
  34. Salsa Chicken from The Holy Mess (0 Freestyle Points)
  35. Chicken Burrito Bowl from My Crazy Good Life (3 Blue Plan Points)
  36. Chicken Tacos from Recipes from a Pantry (0 Freestyle Points)
  37. Santa Fe Chicken from Skinnytaste (0 Blue, 4 Green, 0 Purple)

    Asian Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (7)

  38. Honey Teriyaki Chicken from Fabulessly Frugal (5 Freestyle Points)
  39. Sweet and Sour Chicken from Midlife Healthy Living(0 Freestyle Points)
  40. Asian Chicken from (8 Freestyle Points) from Confessions of a Fit Foodie
  41. Kung Pao Chicken from Food N Service (4 Freestyle Points)
  42. Orange Chicken from Recipes from a Pantry (1 Freestyle Point)

    American Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (8)

  43. Chicken and Rice from Laaloosh (6 Freestyle Points)
  44. Crack Chicken from My Crazy Good Life (3 Blue Plan Points)
  45. Buffalo Chicken Lettuce Wraps from Skinnytaste (0 Blue Plan Points)
  46. Honey Dijon Chicken from Wondermom Wannabe (3 Freestyle Points)
  47. BBQ Chicken Bowls from Life is Sweeter by Design (3 Freestyle Points)
  48. Buffalo Chicken Dip from Skinnytaste (2 Blue, 3 Green, 2 Purple)
  49. Roasted Chicken Breast & Vegetables from You Brew My Tea
  50. Honey Mustard Chicken from Slimming Eats (3 Smart Points)
  51. Rotisserie Chicken from Laaloosh (1-6 Freestyle Points)
  52. Buffalo Chicken Mac and Cheese from The Foodie and the Fix (13 Freestyle Points)
  53. Zero Point Shredded Chicken from The Pound Dropper ( 0 Blue, 2 Green, 0 Purple)
  54. Pineapple Chicken from Food N Service (0 Points)

    Indian and Other Chicken Weight Watchers Instant Pot Recipes

    100 Weight Watchers Instant Pot Recipes (9)

  55. Chicken Shawarma from Slender Kitchen (4 Green, 1 Blue, 1 Purple)
  56. Creamy Coconut Chicken and Sweet Potato Curry from Slimming Eats
  57. Chicken Tikka Masala with Cauliflower and Peas from Skinnytaste (5 Blue, 6 Green, 5 Purple)
  58. Chicken Curry with Potatoes from Cooking Canuck (9 Smart Points)

    Pork, Seafood & Vegetarian Dinner Recipes

    100 Weight Watchers Instant Pot Recipes (10)

  59. Garlicky Cuban Pork from Skinnytaste (5 Blue, 5 Green, 5 Purple)
  60. Teriyaki Pork Tenderloin from Slimming Eats (4 Smart Points)
  61. Crispy Carnitas from Mason Fit (3 Smart Points)
  62. Sausage Cabbage Bowl with Quinoa from Cooking Canuck (5 Freestyle Points)
  63. Corned Beef and Cabbagefrom Skinnytaste (5 Green, 5 Blue, 5 Purple)
  64. Shrimp and Rice from Sweet T Makes Three (5 Points)
  65. Pork Chops from Recipes from a Pantry (7 Freestyle Points)
  66. Shrimp and Broccoli from Little Sunny Kitchen (2 Freestyle Points)
  67. Mexican Pulled Pork from Skinnytaste (3 Blue Plan Points)
  68. Jambalaya from Recipes from a Pantry (7 Smart Points)
  69. Vegan Lo Mein from Slash Dash Mom (6 Freestyle Points)
  70. Egg Roll in a Bowl from You Brew My Tea (1 Smart Point)

    Beef & Turkey Dinner Recipes

    100 Weight Watchers Instant Pot Recipes (11)

  71. Healthy Meatloaf and Mashed Potatoes from Confessions of a Fit Foodie (11 Freestyle Points)
  72. Goulash from My Crazy Good Life (2 Blue Plan Points)
  73. Cheesy Turkey Burger Macaroni from Dash of Herbs (8 Freestyle Points)
  74. Picadillo from Skinnytaste (3 Blue Plan Points)
  75. Lasagna from My Crazy Good Life (5 Smart Points)
  76. Spicy Asian Beef from Slimming Eats (5 Smart Points)
  77. Beef and Broccoli from Confessions of a Fit Foodie (6 Freestyle Points)
  78. Sesame Beef from Slender Kitchen (5 Green, 5 Blue, 5 Purple)
  79. Turkey Meatball Stroganoff from Skinnytaste (7 Blue Plan Points)
  80. Flank Steak Tacos from Confessions of a Fit Foodie (8 Freestyle Points)
  81. Barbacoa Beef from Skinnytaste (3 Blue Plan Points)
  82. Sunday Pot Roast from Laaloosh (7 Freestyle Points)
  83. Balsamic Braised Beef from Slimming Eats (6 Smart Points)
  84. Beef Stroganoff from The Foodie and The Fix (8 Freestyle Points)
  85. Turkey Sloppy Joes from Encouraging Moms at Home (3 Smart Points)
  86. Un-stuffed Cabbage Bowls from Skinnytaste (8 Blue Plan Points)

    Side DishWeight Watchers Instant Pot Recipes

    100 Weight Watchers Instant Pot Recipes (12)

  87. Refried Beans from Skinnytaste (0 Blue Plan Points)
  88. Hummus from Slap Dash Mom (0 Freestyle Points)
  89. Cauliflower Mac and Cheese from Confessions of a Fit Foodie (6 Freestyle Points)
  90. Mashed Potatoes from Skinnytaste (5 Blue, 5 Green, 2 Purple)
  91. Black Beans and Rice with Avocado Salsa from Cooking Canuck (6 Freestyle Points)
  92. Parmesan Garlic Artichokes from Family Fresh Meals (1 Smart Point)
  93. Brussels Sprouts with Bacon and Garlic from Midlife Healthy Living (1 Smart Point)

    Breakfast & Dessert Weight Watchers Instant Pot

    100 Weight Watchers Instant Pot Recipes (13)

  94. Perfect Hard Boiled Eggs from A Mind”full” Mom
    (Not specifically a weight watchers recipe, but they are 2 Green, 0 Blue, 0 Purple)
  95. Starbucks Sous Vide Egg Bitesfrom Foodie & Wine
    (Not specifically a weight watchers recipe, but it is5 SmartPoints)
  96. Steel Cut Oats from Skinnytaste (5 Blue Plan Points)
  97. Sugar Free Applesauce from Recipe Diaries (0 Blue, 0 Green, 0 Purple)
  98. Breakfast Casserole from Midlife Healthy Living (2 Smart Points)
  99. Egg Bake from Slash Dash Mom (3 Freestyle Points)
  100. Instant Pot Crustless Veggie Quichefrom Tatertots & Jello (3 SmartPoints)
  101. Healthy Cheesecake from My Crazy Good Life (4 Blue Plan Points)
  102. Apple Cake from Midlife Healthy Living (6 Smart Points)
  103. Yogurt with Fruit from Slash Dash Mom (3 Points)
  104. Healthy Lava Cake from My Crazy Good Life (13 Freestyle Points)

Related Posts

200 Best Weight Watcher Recipes with Smart Points

100 Weight Watchers Instant Pot Recipes (2024)

FAQs

What is a sample Weight Watchers menu? ›

Sample meal plan
BreakfastDinner
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
3 more rows
May 22, 2018

How many minutes per pound for Instant Pot? ›

Meat
MeatCooking Time (minutes)
Beef (pot roast, steak, rump, round, chuck, blade or brisket) Small Chunks15-20 per 450 g / 1 lb
Beef (pot roast, steak, rump, round, chuck, blade or brisket) Large Chunks20-25 per 450 g / 1 lb
Beef, ribs20 – 25 per 450 g / 1 lb
Beef, shanks25 – 30 per 450 g / 1 lb
26 more rows

Can you make everything in an Instant Pot? ›

The Instant Pot is an electric pressure cooker but also a slow cooker, yogurt maker, rice cooker, big sauté pot, steamer, and more. We have the 6-Quart Instant Pot Duo which is what we use for all our Instant Pot recipes. They also make a 3-Quart Instant Pot Mini and a hefty 8-quart Instant Pot.

Is air fryer good for Weight Watchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

Can I just eat zero point foods on Weight Watchers? ›

We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.

What are the 300 free foods on Weight Watchers? ›

A sneak peek at ZeroPoint foods
  • Non-starchy veggies.
  • Fruit.
  • Fat-free yogurt and cottage cheese.
  • Eggs.
  • Fish and shellfish.
  • Poultry.
  • Tofu and tempeh.
  • Corn and popcorn.

What is the best meat to cook in a pressure cooker? ›

Best Cuts for Your Pressure Cooker/Instant Pot

You can cook any cut in a multi-cooker, but we recommend those from the chuck and round. These beef cuts typically take hours to prepare using braising and roasting methods.

Why did Instapot go out of business? ›

“In particular, tightening of credit terms and higher interest rates impacted our liquidity levels and made our capital structure unsustainable,” Mr. Gadbois said. Instant Brands said in a statement on Wednesday that the new financing would allow the company to continue paying workers, vendors and suppliers.

What is the best cooking oil to use on Weight Watchers? ›

Canola Oil, also known as rapeseed or LEAR oil, has the least amount of artery-clogging saturated fat of any edible oil. It also contains a large dose of heart-healthy omega-3 fatty acid. It's mild in flavor making it a great choice for use in cooking, baking, stir-frying or as an ingredient in salad dressings.

Is there a downside to air fryers? ›

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

Is it true air fryer is not healthy? ›

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

What is a typical Weight Watchers diet? ›

Although the WeightWatchers Point system emphasizes whole, unprocessed foods, including vegetables, fruits, and lean proteins, no foods are off-limits. While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily Points allotment.

How to do Weight Watchers for beginners? ›

How to Start WW
  1. Research the different WW plans to determine which is best for you. Enter in your information and goals to figure out what your daily points are.
  2. Find recipes and build your meals around the foods that fit well within your plan. ...
  3. Track daily in the WW app to hold yourself accountable.
Jan 12, 2022

What is a portion on Weight Watchers? ›

Your fist is about the same size as one cup of fruit or pasta. Your thumb (tip to base) is the size of one ounce of meat or cheese. Your palm (minus fingers) equals three ounces of meat, fish, or poultry. Your cupped hand equals one to two ounces of nuts or pretzels.

How many Weight Watchers points does a woman get a day? ›

FAQs. How many Weight Watchers smart points are you allowed per day? Users are usually allowed about 30 smart points a day.

References

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