15 Best Pork Tenderloin Recipes - The Recipe Rebel (2024)

These easy Pork Tenderloin Recipes are FULL of flavor and come in all varieties: slow cooker, instant pot, on the grill or in the oven! Something for all tastes!

15 Best Pork Tenderloin Recipes - The Recipe Rebel (1)

Table of Contents

  • What is the difference between a pork tenderloin and a pork loin?
  • Our favorite Pork Tenderloin recipes:
  • What is the best way to cook pork tenderloin?
  • Crock Pot Pork Tenderloin recipes:
  • Pork Tenderloin recipes for the oven:
  • Grilled Pork Tenderloin:

Hey friends! I’m back with a collection of some of my favorite pork tenderloin recipes — it’s one of our most well-loved proteins here because it is inexpensive and so easy to cook!

Pork tenderloin is one of our favorite cuts of meat because it is lean, easy to cook (and easy to cook well), moist and tender, and it can be paired with a wide variety of flavors.

First, make sure that what you’re cooking is a pork tenderloin and not a pork loin — there’s a big difference in preparation!

What is the difference between a pork tenderloin and a pork loin?

While pork tenderloin and pork loin are both lean, boneless cuts of pork, that’s about where the similarities end.

A pork tenderloin and pork loin are cut from totally different parts of the pig, and need to be cooked differently.

Pork tenderloins are usually right around the 1lb mark for each piece. A pork loin is much larger, and thicker, and can range anywhere from a couple pounds to 5 pounds in size.

Because of this size difference, it’s not always wise to try to swap one for the other in these recipes. The seasoning blends, sauces and glazes would likely be excellent on either, but the cooking techniques are completely different for each.

If you’re looking for how to cook pork loin, check out this Slow Cooker Pork Loin recipe.

See more detailed information on the different cooking methods for a tenderloin down below these recipes.

Our favorite Pork Tenderloin recipes:

Honey Garlic Pork Tenderloin Recipe

This Honey Garlic Pork Tenderloin Recipe is one of my favorite ways to make pork tenderloin in the oven! It's made with juicy pork smothered in a sweet and savory honey garlic sauce!

Check out this recipe

Instant Pot Pork Tenderloin with Garlic Herb Rub

This Instant Pot Pork Tenderloin has a garlic herb rub that gives it INCREDIBLE flavour! Simply cook it in the pressure cooker with some chicken broth or add an easy 4 ingredient honey balsamic glaze to make it extra special. An easy dinner recipe that is healthy, too! Cook from fresh or frozen.

Check out this recipe

Sweet and Sour Pork

This easy homemade Sweet and Sour Pork recipe is made with onions, bell peppers, pineapple chunks, garlic, ginger, super crispy pork, and a delicious sweet and sour sauce! This dish is a flavor bomb with every bite, it is so irresistible!

Check out this recipe

Grilled Pork Tenderloin

This Grilled Pork Tenderloin is so juicy and flavorful thanks to the best pork tenderloin marinade! Tips for grilling, baked pork tenderloin and slow cooker.

Check out this recipe

Slow Cooker Pork Tenderloin with Honey Balsamic Glaze

This Slow Cooker Pork Tenderloin is covered in an easy garlic herb rub and drizzled with a honey balsamic glaze! Everything cooks together in the crock pot with minimal effort and maximum flavour. It is moist, tender and perfect over pasta, rice, or mashed potatoes!

Check out this recipe

Crock Pot Pork Tenderloin with Cranberry Sauce

This Crock Pot Pork Tenderloin with Cranberry Sauce is an easy slow cooker meal or a fancy holiday dinner — you decide! The BEST pork tenderloin recipe.

Check out this recipe

15 Best Pork Tenderloin Recipes - The Recipe Rebel (8)

One Skillet Pork Medallions Recipe

Pork medallions bathed in a rich, savory mushroom gravy is deceptively easy to make at home – all in one skillet!

Check out this recipe

Garlic Brown Sugar Roasted Pork Tenderloin

This easy Roasted Pork Tenderloin recipe is quick and easy but so flavorful! It’s made with a garlic herb rub that is perfect on any meat or vegetables!

Check out this recipe

Honey Balsamic Pork Tenderloin

This delicious Honey Balsamic Pork Tenderloin is perfect for a fancy dinner party, but it's quick enough for a simple weeknight dinner too! With a perfect balance of sweet, savory, spicy, and tangy flavors, it's always a hit!

Check out this recipe

Instant Pot Honey Garlic Pork Tenderloin and Potatoes

This Instant Pot Honey Garlic Pork Tenderloin and Potatoes is an easy one pot meal with just 5 minutes prep and completely ready in 40 minutes! The honey garlic sauce is perfectly sweet and savory.

Check out this recipe

15 Best Pork Tenderloin Recipes - The Recipe Rebel (12)

Grilled Herb Crusted Potatoes and Pork Tenderloin Foil Packet

Pork loin is grilled alongside potatoes in this Grilled Pork Tenderloin Foil Packet. An easy summer meal perfect for busy weeknights!

Check out this recipe

15 Best Pork Tenderloin Recipes - The Recipe Rebel (13)

Sheet Pan Chili Dijon Pork Tenderloin with Potatoes and Green Beans

Sheet Pan Chili Dijon Pork Tenderloin with Green Beans and Potatoes all baked on ONE PAN! Tangy, sweet and spicy and SO melt in your mouth tender!

Check out this recipe

15 Best Pork Tenderloin Recipes - The Recipe Rebel (14)

Asian Pork Tenderloin Recipe (Slow Cooker) from The Food Charlatan.

An easy and healthy slow cooker pork tenderloin recipe with Asian vibes and a ginger glaze that gets caramelized under the broiler. Bring on the crusty topping.

Check out this recipe

15 Best Pork Tenderloin Recipes - The Recipe Rebel (15)

Slow Cooker Korean Pork Tacos

Pork tenderloin slow cooked in bold Korean BBQ spices makes a delicious, moist, shredded filling for tacos! Top these Slow Cooker Korean Pork Tacos with a simple broccoli slaw for an easy weeknight meal! I

Check out this recipe

15 Best Pork Tenderloin Recipes - The Recipe Rebel (16)

Greek Pork Souvlaki (Souvlaki Recipe) | The Mediterranean Dish

Pork souvlaki, the traditional Greek dish of tender, juicy grilled pork skewers, is made weeknight friendly thanks to this souvlaki recipe.

Check out this recipe

What is the best way to cook pork tenderloin?

Because it is small and tender cut of meat, it is easily adapted to most cooking techniques. It can be cooked quickly at high temperature and still be just as moist as it is cooked low and slow in the slow cooker.

The cooking method you choose for your pork tenderloin will depend largely on your preferences and the time you have, so I’ve included recipes for all methods in the list below.

Crock Pot Pork Tenderloin recipes:

Although pork tenderloin doesn’t need to be cooked in the crock pot to come out juicy and tender, it is certainly a handy option when you have a busy day, or need something for Sunday lunch (since it doesn’t require a long cook time in the slow cooker).

Pork Tenderloin recipes for the oven:

Pork tenderloin can be cooked relatively quickly in the oven, usually around 350-400 degrees F for 20-30 minutes.

The most important thing to note is not to overcook it, as that will dry it out and it will not be as good. The best way to ensure you cook it to the optimal temperature of about 150-160 degrees F (depending on your preference) is by using a meat thermometer — yes, you need one! Yes, they’re worth the $10 you might spend on one to have perfectly cooked meat every time.

Grilled Pork Tenderloin:

And the same goes for grilling pork tenderloin. You will likely cook it around the same temperature (or maybe a little higher) for about the same amount of time (maybe a little less).

Be sure to keep off any glazes with sugar until the last 10 or so minutes as they may burn, and keep an eye on that meat thermometer!

15 Best Pork Tenderloin Recipes - The Recipe Rebel (2024)

FAQs

Is it better to sear pork tenderloin before roasting? ›

Sear + Roast

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

How long can you marinate a pork tenderloin? ›

You can marinate pork, beef, lamb, veal, or game animals such as venison in the refrigerator in a covered container three to five days. Boil used marinade before brushing on cooked meat. Discard any uncooked leftover marinade.

Why sear pork loin before baking? ›

Searing the pork tenderloin goes a long way to building flavor! It caramelizes the marinade, creating a delicious golden brown crust on the outside. It also helps seal the juices before you bake it.

What temp is pork tenderloin most tender? ›

Cooking Temperature of Pork

The safe internal pork cooking temperature for fresh cuts is 145° F. To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.

Do you season pork before or after searing? ›

Season with salt and pepper: Just before cooking, sprinkle the meat with salt and pepper. Wait to do this until you're ready to actually put the meat in the pan, otherwise the salt draws moisture out of the meat and you'll need to pat it dry again.

Should you season pork tenderloin night before? ›

Pork Tenderloin Dry Rub Recipe FAQs

Simply season your pork, then store it (raw and covered) in the refrigerator until you're ready to cook. The more the seasonings sit on the pork, the more flavorful they'll become! 2-3 days in advance is plenty of time to max it out.

What is the secret to tender pork loin? ›

If you're not confident in your cooking skills, there is one foolproof way to guarantee your pork ends up on the tender side, even if you cook it too long: Soak it in a brine or a marinade. According to Hazel, these kinds of preparations always produce the most tender outcomes.

Do you rinse marinade off pork before cooking? ›

Don't Rinse Away Your Pork Marinade

However, it's best to gently scrape off a thin layer of the marinade coating and leave the rest on. This can ensure you get the maximum amount of flavor.

How long to take pork tenderloin out of fridge before cooking? ›

Drying out

Meat juices inside can not react when we cook cold meat. We need room temperature for a juicy and tender steak. If you want to cook a tasty, delicious pork tenderloin in your oven, keeping all the flavors, you need to take it out of the refrigerator one hour before.

Is it better to cook a pork loin at 350 or 400? ›

This is the cardinal rule for lean cuts of meat like pork tenderloin. At 400 degrees F, a 1-pound pork tenderloin will cook in 8 to 10 minutes after being seared on the stove.

Do you flip pork loin when baking? ›

Instructions
  1. Heat the oven and pan. ...
  2. Season the pork. ...
  3. Swirl the pan with oil. ...
  4. Roast the pork for 10 minutes. ...
  5. Flip the pork, reduce the heat, and roast another 10 to 15 minutes. ...
  6. Rest for 10 minutes before serving.

How do you cook pork tenderloin so it's not dry? ›

For the best, juiciest pork tenderloin, sear the pork on all sides in a skillet before finishing it in the oven. The spice blend you use is up to you (we love using a this steak seasoning or fresh herbs like rosemary and thyme).

At what temp does pork tenderloin fall apart? ›

It turns out that 145° is a safe internal temperature and will give you a much juicier, more tender piece of meat (note that ground pork should still be cooked to 160°).

What temp do chefs cook pork tenderloin? ›

With a pork tenderloin: Season the meat, sear all sides in a very hot pan, and then finish in the oven at 350°F (175°C) degrees until the internal temp. hits 145°F (63°C).

Should pork tenderloin be cooked fast or slow? ›

Cook it fast and hot — but keep an eye on temperature

If there was ever a time to use a meat thermometer, pork tenderloin is it. Unlike slow-cooked meat, tenderloin can go from juicy to dry in a matter of minutes.

How long should you sear pork loin before roasting? ›

You will first sear for a few minutes per side, then roast in the oven. 375℉ – Sear for 6-8 minutes; Oven roast for 20-23 minutes. 400℉ – Sear for 6-8 minutes; Oven roast for 18-20 minutes.

Should you sear tenderloin before cooking? ›

Should you sear beef tenderloin before cooking it? If roasting a tenderloin in the oven, you'll definitely want to sear it to get a golden brown crust. It doesn't take very long, and is so worth the effort.

Is it better to sear before or after roasting? ›

It's not really necessary to sear your roast before cooking, but caramelizing the surface gives the cut an incredible depth of flavor, enhanced with the complex layers of nutty caramel and coffee-like bitterness that meat-lovers find delicious.

Why sear pork tenderloin? ›

Pan searing is my favorite way to cook pork tenderloin to keep it from drying out. I've included a link to my recipe for Seasoned Salt, which made a great, flavorful rub, or you can use your favorite pork seasonings.

References

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