19 Comforting Soup Recipes If You're Cutting Back On Meat And Dairy (2024)

FAQs

What is the healthiest soup to eat? ›

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Chicken and Vegetable Soup (aka Chicken Noodle Soup) is a classic comfort food when you are feeling icky. Packed with a collagen-rich bone broth base, this handcrafted soup contains carrots, egg noodles, onions, garlic, and white chicken breast.

There's no medicine for stomach flu. Antibiotics don't work on viruses — they're for bacterial infections. The best thing you can do to help your immune system do its work is to stay home and rest, stay hydrated and eat a little if you can. Give your body the energy it needs to fight the infection.

What to eat when sick if you hate soup? ›

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Whether you seek to maintain lung vitality, recover from respiratory issues, or simply nurture your body, these soups will become your go-to resource. Indulge in the comforting warmth of Roasted Red Pepper and Lentil Soup or experience the satisfying creaminess of Creamy Mushroom and Lentil Soup.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

Soup is chock full of the micronutrients, including vitamins and minerals, needed to nourish your body and support its various processes. Micronutrients are an important part of every person's diet, and consuming enough of them is essential for combatting diseases such as Alzheimer's, heart disease and cancer.

Best Overall: FOND Certified Organic Chicken Bone Broth

It's a simple recipe made with quality ingredients—the chicken bones come from 100% pasture-raised birds that live on verified regenerative farms, and the only other ingredients included are water and sea salt.

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."