30 Dairy-Free Recipes for Toddlers and Kids (2024)

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30 Dairy-Free Recipes for Toddlers and Kids (1)Peggy Woodward, RDNUpdated: Aug. 11, 2023

    Coming up with dinner ideas that kids love is challenging on its own. Working around a dairy allergy or lactose intolerance makes it even harder, but we’ve got you covered with these dairy-free dinner recipes.

    1/29

    I’m always looking for ways to serve my family healthy and delicious food, so after I started experimenting with my favorite veggies and ground beef. I came up with this favorite that my three kids actually request! This healthy take on sloppy joes reminds me of my own childhood. —Megan Niebuhr, Yakima Washington

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    2/29

    My Favorite Chili Dogs

    The very thought of a hot dog dressed in chili makes me giddy. To get that straight-from-the-ballpark taste, I combine ketchup, mustard, chili and pepper sauce. —Patricia Pauling, Adams, New York

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    3/29

    Taste of Home

    Bacon adds crunch to this comforting stovetop supper my mom used to make when I was a kid. Now I prepare it for my own family. —Kelli Jones, Perris, California

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    4/29

    Taste of Home

    Chicken Rice Skillet

    Pleasant seasonings and plenty of vegetables highlight this traditional chicken and rice pairing. Leftovers are great reheated in the microwave. —Jan Balata, Kilkenny, Minnesota

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    5/29

    Taste of Home

    Stovetop Beef and Shells

    I fix this supper when I'm pressed for time. It's as tasty as it is fast. Team it with salad, bread and fruit for a comforting meal. —Donna Roberts, Manhattan, Kansas

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    6/29

    Mom's Sloppy Tacos

    No matter how hectic the weeknight, there's always time to serve your family a healthy meal with recipes this easy and delicious! —Kami Jones, Avondale, Arizona

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    7/29

    8/29

    Taste of Home

    Tender Beef over Noodles

    I dress up stew meat with noodles and a slightly sweet red sauce for this satisfying main dish. It goes terrific with a salad and garlic bread. —Olivia Gust, Salem, Oregon

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    9/29

    Mini Meat Loaf Sheet-Pan Meal

    I grew up with this meat loaf recipe, but I adapted it to mini meat loaves so that it would bake quicker. The sauce topping is always a hit. I added the potatoes and asparagus to make the meal complete. —Deanne Johnson, Reading, Pennsylvania

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    10/29

    Pizza-Flavored Pasta Sauce

    I’ve been cooking since I was 6 years old and I’m always watching for recipes my friends and family will love. So when I tasted an unforgettable spaghetti sauce at a local restaurant, I just had to make my own version. —Angelina Falzarano, Midlothian, Texas

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    11/29

    Southwestern Goulash

    I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! —Vikki Rebholz, West Chester, Ohio

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    12/29

    Quick Beef Vegetable Soup

    At the end of a long day, you want to put something quick, warm and substantial on the table for your family. This hefty vegetable soup delivers. It will have you out of the kitchen in no time flat! —D.M. Hillock, Hartford, Michigan

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    13/29

    Italian Beef and Shells

    A veggie and pasta combo makes a hearty entree that comes together easily. Wine lends an extra touch of flavor to the sauce and makes this main dish a winner. —Mike Tchou, Pepper Pike, Ohio

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    14/29

    Cashew Chicken with Noodles

    I tried this recipe for chicken with cashew nuts when making freezer meals with some friends. I was smitten! It's quick, easy and so delicious! —Anita Beachy, Bealeton, Virginia

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    15/29

    Root Beer Glazed Chicken

    My husband made some tweaks from the original recipe to suit our tastes and it was fabulous. Our 18 month-old son even loves this chicken recipe! It's the perfect way for me to get out of cooking for a night. —Stacy Kolojay, Streator, Illinois

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    16/29

    Taste of Home

    Dinner in a Bag

    I get a head start on this family-pleasing dinner by assembling ready-to-grab pantry kits. I measure dry macaroni and the spice mixture into separate containers, storing them in a paper bag with canned tomatoes. —Darlene Brenden, Salem, Oregon

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    17/29

    Taste of Home

    Family-Favorite Italian Beef Sandwiches

    With only a few ingredients, this roast beef is a snap to throw together. And after cooking all day, the meat is wonderfully tender. —Lauren Adamson, Layton, Utah

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    18/29

    Mom's Spanish Rice

    My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder. —Joan Hallford, North Richland Hills, Texas

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    19/29

    Taco Stew

    The ingredients are simple, but together they make this awesome stew. If you want to a little added crunch, crush a few tortilla chips on top of each bowl. —Suzanne Francis, Marysville, Washington

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    20/29

    Taste of Home

    Skillet Beef and Macaroni

    I found this simple skillet recipe many years ago on a can label. I made some tweaks, and my family loved it. Because it's so easy to put together, it's a real timesaver for people with super busy schedules. —Maxine Neuhauser, Arcadia, California

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    21/29

    Taste of Home

    Polynesian Pulled Chicken

    I love the aroma of pork as it cooks but don't eat pork, so I make a pulled chicken with coconut and pineapple for a Polynesian twist. —Becky Walch, Manteca, California

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    22/29

    Taste of Home

    I love most things made with green peppers, tomatoes or green chiles. I wanted to prepare a quick and satisfying dish one evening and came up with this recipe with things I had on hand. —Sandra Clark, Sierra Vista, BC

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    23/29

    Chip-Crusted Chicken

    Dijon-mayo and BBQ potato chips might sound strange together, but the flavors combine beautifully in this entree. And really, could it be any easier? —Mike Tchou, Pepper Pike, Ohio

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    24/29

    Taste of Home

    Grandma's Swedish Meatballs

    My mother made these hearty meatballs when we were growing up, and now I make them for my kids. They love them just as much as we did. My daughter likes to help toss the meatballs in flour. —Karin Ness, Big Lake, Minnesota

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    25/29

    Taste of Home

    Sweet Potato-Crusted Chicken Nuggets

    I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The chips add a crunchy texture and flavor, while the meat is tender on the inside. —Kristina Segarra, Yonkers, New York

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    26/29

    Taste of Home

    Ground Beef Spaghetti Skillet

    I remember my grandma making this stovetop supper many times—we always loved Granny’s spaghetti! My husband and I now enjoy making this for our dinner. You can easily use ground turkey instead of ground beef if that’s what you happen to have on hand. —Jill Thomas, Washington, Indiana

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    27/29

    Taste of Home

    Peanut Butter, Apple and Raisin Sandwich

    Tart, sweet and crunchy, these open-faced sammies are a perfect after-school (or after-work) snack. —James Schend, Dairy Freed

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    28/29

    Taste of Home

    Slow-Cooker Meatball Stew

    This recipe was a lifesaver when I worked full time and needed a dinner that we all would enjoy when we got home. It is perfect to let your young ones help prepare. They can chop, peel, mix and pour. It doesn’t matter if the veggies are all different sizes—your children will still devour this fun and tasty stew. —Kallee Krong-McCreery, Escondido, California

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    29/29

    Taste of Home

    Fall Vegetable Sloppy Joes

    I make this dish in the fall and sneak grated vegetables into the sloppy joe mixture, which is especially good for children who don’t like to eat their vegetables! Just walk away and let the slow cooker do all the work. Top the filling with a little shredded cheese before serving. —Nancy Heishman, Las Vegas, Nevada

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    Originally Published: August 01, 2019

    30 Dairy-Free Recipes for Toddlers and Kids (30)

    Peggy Woodward, RDN

    Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.

    30 Dairy-Free Recipes for Toddlers and Kids (2024)

    FAQs

    What can toddlers eat dairy free? ›

    25 Tasty Dairy Free Snacks for Kids - The Only Bean
    • Fresh fruit salad.
    • Sea salt flavored - Crunchy dry roasted edamame beans.
    • Rainbow veggie skewers.
    • Sweet potato fries.
    • Date bites or coconut energy bites.
    • Popcorn.
    • Smoothie bowls e.g., dairy-free acai bowl.
    Mar 10, 2023

    What food is dairy free? ›

    You can eat fruits and vegetables, nuts, seeds, legumes, beans, whole grains, beans, tofu, tempeh, meat and fish on a dairy free diet. This is just a short list, and you can enjoy many other foods. Are eggs dairy? No, eggs are not dairy because they do not contain milk.

    Is there any dairy in pasta? ›

    In conclusion, traditional pasta made from flour and water does not contain dairy. However, it's important to be mindful of commercially packaged pasta that may contain eggs or other dairy products. Creamy and cheesy pasta dishes are common but may not be suitable for individuals with dairy restrictions.

    Are Cheerios dairy-free? ›

    This product is likely dairy free. Which diet do you follow? Follow more than one?

    Are Oreos dairy-free? ›

    SUMMARY. Oreo cookies are made without any animal products. However, the company that makes them says these cookies are made in facilities that handle milk. As a result, there may be traces of milk in Oreo cookies.

    Are M&Ms dairy free? ›

    Naturally, it's all about the ingredients. And in this specific case, it's mostly because milk is one of the main ingredients in all of the M&M flavors. In other words, M&Ms are not suitable for vegans nor are they dairy-free or suitable for people who are lactose intolerant.

    What are 6 food with no dairy? ›

    What can you eat on a dairy-free diet?
    • Fruits and vegetables.
    • Meat & poultry.
    • Fish & seafood.
    • Eggs.
    • Nuts & seeds.
    • Soy products, such as tofu and tempeh.
    • Beans & legumes.
    • Whole grains, such as quinoa and couscous.

    What are good dairy free snacks for kids? ›

    If you know or suspect that child is allergic to dairy or lactose intolerant, check out our top ten list of dairy free snacks for kids below.
    • Banana “Ice Cream” ...
    • Air Fryer Chickpeas. ...
    • Welch's® Fruit Snacks. ...
    • Dairy Free Yogurt. ...
    • Applesauce. ...
    • Welch's® Fruit Rolls. ...
    • Peanut Butter Dippers. ...
    • Snack Bars.
    Feb 16, 2023

    What can I eat to replace dairy? ›

    Unsweetened calcium-fortified dairy alternatives like soya milks, soya yoghurts and soya cheeses also count as part of this food group. These can make good alternatives to dairy products. To make healthier choices, go for lower fat and lower sugar options.

    What are the 5 healthiest dairy? ›

    The 5 best types of dairy for gut health, according to a gastroenterologist
    1. Yogurt. First up on the list is yogurt. ...
    2. Kefir. The tangier sibling of yogurt, kefir, is a fermented milk product rich in probiotics. ...
    3. Cottage Cheese. ...
    4. Fermented Cheeses. ...
    5. Lactose-Free Dairy Products.
    Jun 1, 2023

    Are McDonald's fries dairy free? ›

    In the United States, McDonald's French Fries do CONTAIN milk. In Canada, the UK, and some other countries, the French Fries are dairy-free by ingredients. McDonald's discontinued making salads in North America in 2023.

    Do donuts have dairy? ›

    Just about every type and brand of doughnut contain dairy. But the good news is that Krispy Kreme brand has a special limited edition doughnut that is certified by The Vegan Society as having no animal products, and that includes no eggs and not any kind of dairy. Try using Google and find Krispy Kreme online.

    Does pepperoni have dairy in it? ›

    Pepperoni is dairy free. Pepperoni does not contain milk and should be safe for those with a milk allergy.

    What can I do if my toddler is allergic to dairy? ›

    If your child has serious allergic symptoms, like trouble breathing or throat tightness, use the epinephrine auto-injector right away. Also use it right away if your child's symptoms involve two different parts of the body, like hives with vomiting. Then call 911 and have them take your child to the emergency room.

    What can I feed my 1 year old with a dairy allergy? ›

    Recommended iron rich foods to give when starting solids for your baby with milk allergy include:
    • Lentils.
    • Nut butter.
    • Meat, chicken, fish, eggs.
    • Green leafy vegetables.
    • Iron-fortified breakfast cereal.

    What is a dairy-free breakfast for toddlers? ›

    Waffles. Many waffle recipes contain dairy, but these three waffle recipes are naturally dairy-free. Spinach waffles and pumpkin waffles use veggies to add a fun bright color to your breakfast plate and the banana waffles are a great base recipe that you can incorporate different add-ins into for some variety!

    What is the most nutritious non dairy milk for toddlers? ›

    “If your baby needs more calories and more protein, soy may be your best bet,” says Caspero. ”It's nutritionally the best alternative to cow's milk.” Rodenas adds that typically, 8 ounces of soy milk has 8 grams of protein, 450 mg of calcium, and 3 mcg of vitamin D.

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