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Tis’ the season for cinnamon almonds with sugar. These cinnamon sugar almonds are a tasty and healthy holiday nut that will make your holiday (and every day) taste better.
You just need a few ingredients - almonds, coconut oil, cinnamon, and sugar (monkfruit sweetener if you'd like a sugar-free option). And in minutes, you'll get that delicious crunchy, sweet, and slightly spicy explosion in your mouth.
Why I love these cinnamon almonds
- This recipe takes VERY little time or effort.
- After just a few minutes you get a homemade holiday snack that tastes great.
- I often see candied nuts, or spiced nuts for sale around the holiday season and I don't always appreciate the ingredients listed on the label. Plus, they’re usually WAY too sweet and a sugar headache comes quickly.
Now that I have this awesome recipe to make my own at home, it’s been awesome.
Ingredients Needed to Make these Holiday Nuts
- Coconut oil, melted - Refined or unrefined both work here.
- Cinnamon - This ingredient is really the star of the show - that spicy holiday flavor tastes so great on the almonds.
- Sugar - I like to use coconut sugar, you can use what you have and what you like best. My sister and brother-in-law love monkfruit as a sugar-free alternative. Monkfruit sweetener is a more natural, low glycemic index sugar substitute. We've used this kind and it works great in this recipe!
- Roasted almonds - You can purchase almonds already roasted, or buy the raw almonds and roast them yourself.
Tools used to make these cinnamon spiced almonds
- Bowl or mason jar - To mix everything together. Use what you have here.
- Baking sheet to roast the almonds - Again, use what you have.
If you're making these holiday nuts to give away as a gift, you'll want some sort of packaging.
These nuts would make an awesome homemade food gift. Make a big batch (super fast), package them into little bags and you've got Christmas gifts covered. Here are a few ideas for packaging them up.
Also, if you're looking for other food gift ideas, check out this post on homemade holiday food gifts. There's SO many awesome ideas in that post.
How to Make this Cinnamon Almonds
These roasted cinnamon and sugar almonds are very simple to make. If you want the step-by-step pictures, follow along below.
Step 1: Melt the coconut oil
Heat the coconut oil until it’s melted. This can be done in seconds in the microwave.
Step 2: Mix the seasonings
Add the cinnamon and sugar to the coconut oil.
Step 3: Coat the almonds with the cinnamon and sugar mixture
I like to use a mason jar, add the almonds, put the lid on, and shake. If the seasoning clumps at the bottom, grab a spoon and stir it around until the almonds are coated.
FAQ & Recipe Tips
Are cinnamon roasted almonds healthy?
You can't go wrong with these cinnamon roasted almonds because almonds, by themselves - are high in healthy fats, protein, and fiber while being low in carbs. Antioxidants, like those found in cinnamon, are a beneficial part of the diet because they help neutralize free radicals before they can damage cells.
What spices go well with almonds?
I love the cinnamon, sugar flavor combo, but if you want to try something different, you can experiment with cloves, cayenne pepper, or nutmeg, all of which would give a tasty holiday flavor.
How to store your cinnamon sugar almonds?
These cinnamon almonds keep really well if you decide to make them ahead of when you need them. They don't need refrigerated, just keep them in an air tight container.Make a big batch for your holiday party or just as a special snack for you.
Related Recipes
- Homemade Mason Jar Hot Chocolate Mix
- Dark Chocolate Almond Clusters with Sea Salt
- Here's a HUGE list of homemade food gift ideas to make for Christmas.
- Teacher Christmas Gift Ideas
Ingredients
- 1 teaspoon coconut oil, melted
- 2 teaspoon cinnamon
- 2 teaspoon sugar (or monkfruit sweetener)
- 1 cup roasted almonds
Instructions
- Melt the coconut oil in a mason jar.
- Stir the 2 teaspoon cinnamon and 2 teaspoon sweetener together with the coconut oil.
- Add the roasted almonds into the mason jar and stir to coat the almonds.
- Enjoy!
Notes
- Use monkfruit sweetener for a sugar-free option.
Nutrition Information:
Yield: 4Serving Size: ¼ C
Amount Per Serving:Calories: 228Total Fat: 19gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 0mgSodium: 172mgCarbohydrates: 10gFiber: 4gSugar: 4gProtein: 7g
Did you make this recipe?
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FAQs
Place the almonds into a medium-large bowl and pour vinegar over to cover the almonds. Let the almonds soak in the vinegar for 2-4 hours. The longer they soak, the stronger the vinegar flavour will be. Once the almonds are thoroughly soaked, drain them and tip them onto a a large plate, lined with paper towels.
How long do activated almonds last? ›
DIY activated almonds:
Leave them to soak overnight or for around 12 – 14 hours. Rinse under running water. Note: you can eat them as is, without roasting them but they wont keep for longer than a day or so.
How do you toast almonds without burning them? ›
Tips for Toasting Almonds
You want them beautifully golden, not burnt. Stir frequently. This isn't necessary in the oven (just once will suffice) but if you are toasting sliced or slivered almonds on the stove, it's important that you stir them often to prevent burning them.
How much sugar is in cinnamon roasted almonds? ›
Nutrition Facts (per serving)
| Nutrition Facts |
|---|
| Servings Per Recipe 16 |
|---|
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 4g | 15% |
| Total Sugars 8g |
9 more rowsRemoves phytic acid: When we do not soak almonds, the phytic acid in them is not removed which ultimately hinders nutrient absorption. So if you are having raw almonds, the zinc and iron in them are not properly utilized by the body.
Should you rinse almonds after soaking? ›
After they are done soaking, drain them in a colander and rinse them thoroughly.
What happens if you soak almonds too long? ›
When you leave almonds in water for an extended period of time, several things can happen: Softening: Almonds will absorb some of the water, causing them to swell and soften. This can be desirable if you want to use them in recipes where a softer texture is preferred, such as making almond milk or almond paste.
Is it better to soak almonds in hot or cold water? ›
Soaking them overnight in warm water lowers the phytic acid content of almonds. A high concentration of phytic acid can lower calcium, zinc and manganese absorption. All these reasons clubbed together are good enough to prove that having soaked almonds are best for you.
Do soaked almonds go bad? ›
Generally, soaked almonds will last about five to seven days when they have been drained and patted dry with paper towels. I usually put half of them in a dehydrator at 105 to 110 degrees or so to dry them out so they last several weeks or longer.
Why did they discontinue toasted almond? ›
"Good Humor made the poor decision of discontinuing their Toasted Almond bar stating it was 'less popular across the country'. Many have said that due to the lack of stock in stores, this helped perpetuate that thought," Regan writes in the petition's description.
Nutritionally, you actually gain more benefit from consuming them untoasted or raw. Some people prefer soaking them while others enjoy them raw with the skins still on. Almonds contain fats, but the fats are healthy: polyunsaturated and monounsaturated.
Are almonds better raw or toasted? ›
Both roasted and raw almonds have health benefits, but the roasting process can slightly reduce the nutritional content, particularly the vitamin E levels. However, roasted and salted almonds can still be a healthy snack in moderation.
Can diabetics eat roasted almonds? ›
Almonds and almond milk are good options for people with diabetes. Whole almond nuts, in particular, appear to provide several benefits, including superior blood sugar control, better weight management, and improved heart health. They are also a great source of magnesium.
Can diabetics eat dry roasted almonds? ›
Almonds are a good mid time snack for a diabetic patient. The presence of magnesium makes it beneficial for diabetesand controls blood sugar levels. Few studies have been conducted recently which indicates that almonds if consumed in a good quantity for long run can help controlling blood sugars.
How much will almonds raise blood sugar? ›
“Research has shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals,” said O'Shea-Kochenbach. In a 2011 study, researchers found that the consumption of 2 ounces of almonds was associated with lower levels of fasting insulin and fasting glucose.
Is it OK to soak almonds for 2 hours? ›
Let the almonds be soaked for at least 8-12 hours or overnight. Drain out the water in the morning. You can either consume the almonds with the now softened skin or remove the skin. Dry the almonds using a paper towel.
What is the minimum time to soak almonds? ›
It's best to store soaked almonds in an airtight container in your fridge. To soak almonds at home, simply cover them with water in a bowl and let sit for 8–12 hours. If you prefer a crunchier texture, you can dry them in an oven or dehydrator.
How long do you soak almonds before eating? ›
Raw nuts contain enzyme inhibitors, and the thought is that sprouting unleashes the nuts' full nutritional potential by allowing these inhibited enzymes to be activated. Sprouting also makes for an easier digestion process. How do you do it? Fully submerge raw almonds in water and let them soak for eight to 12 hours.
What happens if we soak almonds in water for 2 days? ›
Soaking almonds helps to improve their flavor and texture. It also makes them easier to digest and absorb nutrients. Soaked almonds are a good source of vitamins, minerals, protein, and fiber. They also contain healthy fats, including omega-3 fatty acids.
