8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (2024)

Want to serve up an easy and keto-friendly Thanksgiving menu? Choose from this list of 7 keto Thanksgiving recipes your whole family will love, including Keto Sausage Stuffing, Keto Mashed Cauliflower, Keto Gravy, and Keto Pumpkin Pie! Net carbs are provided for each recipe.

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (1)

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Are you ready to whip up some ridiculously good keto Thanksgiving recipes?! This post will definitely point you in the right direction with keto-friendly versions of many of the classic holiday favorites.

I recently asked my readers if they planned to stay keto for Thanksgiving. About 70% of them said they would stay keto, 20% said they would eat keto-ish, and 10% said they planned to treat themselves to non-keto favorites. No matter what you plan to do for Thanksgiving, I hope you find some recipes to enjoy in this post!

Table of Contents

Keto Thanksgiving

In this post, you’ll find links to the following keto Thanksgiving recipes:

  • Sausage Stuffing
  • Mashed Cauliflower
  • Cornbread Muffins
  • Maple Pecan Green Beans
  • Mac and Cheese
  • Pumpkin Pie
  • Cranberry Sauce
  • Pecan Pie
  • Pumpkin Cookies
  • and more…

How to Access the Low Carb Thanksgiving Recipes in This Post

This post is a roundup of recipes — some from here at Forget Sugar Friday and one from another high-quality bloggers.

To access the recipes in this post, click on the pink “Get the Recipe Here!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖 Every post includes nutrition information, so you’ll be able to plug the nutrition facts into your favorite tracking app.

My #1 Suggestion to You This Holiday Season

I have one big suggestion for you as you go through this holiday season: Take advantage of the amazing sugar replacements we have available to us now like Swerve or Lakanto (both measure cup-for-cup with sugar). Even if you choose to splurge a bit on non-keto sweets, by replacing the sugar in your favorite recipes with net carb-free substitutes, you’ll go a long way in reducing blood sugar spikes and weight gain from sugar consumption. 👍

All of the recipes on this list are gluten free and sugar free recipes as well. Now let’s get to the keto recipes!


Keto Thanksgiving Stuffing (#1): Keto Sausage Stuffing

3.3g net carbs: This is a fantastic combination of keto bread, sausage, mozzarella cheese, eggs, and spices. Replacing high-carb stuffing with a Keto Sausage Stuffing that tastes this good is choice you definitely want to make. Thanksgiving stuffing doesn’t get much better than this!

Low Carb Thanksgiving (#2): Cauliflower Mashed Potatoes Keto

3.3g net carbs: This dreamy dish of Keto Mashed Cauliflower with Cream Cheese effectively replaces mashed potatoes during Thanksgiving. Make this dish a part of your new, healthier holiday menu!

Keto Thanksgiving Dinner (#3): Keto Cornbread

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (6)

4.1g net carbs: Who doesn’t want cornbread muffins for Thanksgiving? Easy to make and a fluffy finish makes these Gluten Free Cornbread Muffins a huge hit with the family. Top these with butter and enjoy!

Keto Thanksgiving Meal (#4): Keto Green Beans

5g net carbs: This side dish brings an awesome blend of green beans, pecans, and maple pecan butter for a fantastic taste! Easy to make, flavorful and delicious, Keto Maple Pecan Green Beanswill be loved by the whole family.

#5: Keto Mac and Cheese

6g net carbs: Make this easy cauliflower mac and cheese recipe that everyone will rave about!

Keto Thanksgiving Desserts Recipes (#6): Keto Pumpkin Pie

3g net carbs: Who doesn’t love the tradition of a pumpkin pie for Thanksgiving? This year, try this delicious Keto Pumpkin Pie with a coconut flour crust. This flavorful pie is great for the whole family and sure to become a holiday treat! Top this dessert with Keto Whipped Cream.

Keto Thanksgiving Dishes (#7): Keto Cranberry Sauce

(3g net carbs): No Thanksgiving holiday is complete without this traditional favorite. However, this time, our cranberry sauce is so good you could serve it as a dessert, an amazing combination of cranberries and cinnamon!

Keto Pecan Pie

(4g net carbs): Thanksgiving lovers favorite pie, the pecan pie! This low carb pecan pie is sensational and will have you devouring it without even realizing it! (I’ve seen this happen, not joking!)

Keto Thanksgiving Desserts (Bonus): Keto Pumpkin Cookies

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (18)

3g net carbs: And don’t forget the best tasting Keto Pumpkin Cookies ever made for Thanksgiving. The richness and flavor of this wonderful cookie is so fantastic it is certain to become a new family tradition. Few Keto Cookies can rival the delicious taste of this holiday classic with a new low carb twist!

Keto Thanksgiving Side Dishes

Here are a few more Keto Thanksgiving Sides to enjoy during your holiday season:

  • This keto chicken wing dip that is made with buffalo hot sauce is amazing! Your guests will rave about this dish.
  • Keto Deviled Eggs— the flavoring of these is so delicious!
  • Best Keto Radish Recipes (1.4g net carbs if you skip the Keto Ranch Dressing, which will make it more suitable for holiday serving)
  • You can never go wrong with these low carb roasted vegetables. The flavor is so good your entire family will want you to make it a yearly tradition!
  • Here is an easy gravy recipe by Wholesome Yum for you to make. 0g net carbs: A simple and easy way to reduce the carbs in your Thanksgiving meal. Try this old-school Keto Gravy Recipe dish with a new spin on it, the taste is great!
  • Keto Pumpkin Spice Latte (3g net carbs) — perfect to keep you energized during the holiday season!
  • These keto pumpkin chocolate chip cookies are amazing and a huge favorite for the entire family!

… and if all else fails on Thanksgiving, well, you can always get Keto McDonalds. 😉

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I hope you enjoyed this low carb Thanksgiving recipe roundup! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons.THANK YOU!

Tagsgluten free recipes healthy holiday recipes keto Thanksgiving keto Thanksgiving Menu keto Thanksgiving recipes keto Thanksgiving side dishes low carb Thanksgiving sugar free recipes

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (2024)

FAQs

How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

Is turkey OK on keto diet? ›

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

Can I have ham on keto? ›

Cold meats that are keto-friendly include most deli meats, like sliced turkey, ham, and roast beef.

What do people miss most on keto? ›

As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

Should I break keto for Thanksgiving? ›

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

Which cheese is best for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

What is the best deli meat for keto? ›

The best lunch meat for a low carb lifestyle should be sugar-free:
  • Bologna.
  • Chicken.
  • Corned beef.
  • Ham.
  • Head cheese.
  • Mortadella.
  • Pastrami.
  • Pepperoni.
Mar 14, 2022

What is the best meat to eat on keto? ›

What you can eat on a keto diet:
  • Plenty of meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts).
  • Fatty seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops.
  • Shellfish: Crab, clams, oysters, lobster, mussels.
Nov 1, 2022

What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

What fruit is keto friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is keto on Thanksgiving? ›

Keto Thanksgiving Side Ideas

Add some protein and make a shrimp and avocado salad, or toss salad greens with an avocado-packed green goddess dressing. Bell peppers: Go raw and crunchy with bell pepper keto nachos. For a slight crunch, throw together a colorful bell pepper salad.

What happens when you quit keto cold turkey? ›

Generally, the body is used to the regular consumption of carbohydrates, so the sudden change in diet can cause the body to react. The most common side effects of suddenly stopping a keto diet include fatigue, headaches, nausea, digestive issues, increased appetite and cravings, sugar cravings, and mood swings.

How do people survive on keto? ›

Think About Protein

You should watch your protein intake as overeating protein can easily take your body out of ketosis. Think of your ratios and try to have smaller portions or fattier portions of meat. Plant-based alternatives can also be a good way to ensure you're not over-consuming protein.

How can I go on keto without starving? ›

Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.

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