8 Korean Rice Bowl Recipes for Every Diet (2024)

FAQs

Are rice bowls good on a diet? ›

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

There are no hard and fast rules, but generally chopsticks for meats, banchan, and other things that can be picked up and the spoon for soups, rice, and things that are not so easy to pick up. Also, generally do not pick up your rice bowl (remember you have a spoon!).

Mepssal, or uncooked short grain rice, is the kind of rice Koreans use for all their meals. It's also called “sushi rice” in Western grocery stores. It's stickier than long grain rice, and can be found in all Asian grocery stores.

Like many foods, rice doesn't have a magical weight loss or weight gain property, but it can be a part of a healthy diet. Too much of anything, even healthy foods, can lead to weight gain. If you follow a low-carbohydrate diet, rice isn't usually included because it's a high-carb food.

Frequency: Rice can be consumed as part of a balanced diet, but it is important to limit its frequency based on your overall calorie goals. If you are trying to lose weight, aim to have rice only a few times a week, and consider reducing portion.

Customize Your Own Bibimbap Bowls

It must be noted, though, that bibimbap by nature is quite healthy with rice and colorful vegetables plus meat, fish, egg, or tofu—providing a low-calorie dish that is high in fiber, carbohydrates, and protein.

Luckily for Korean foodies, Korean food can be as good for you as it tastes. The dominant cooking methods used in Korea are all healthy: grilling, fermenting and stewing. Even stir-frying uses only a little oil to cook quickly, ensuring that vegetables remain crisp, retaining their nutrients.

This bibimbap recipe makes a popular and delicious Korean meal. Meaning mixed rice, bibimbap is a delicious rice bowl topped with vegetables, beef, a whole egg, and gochujang (red chili pepper paste).

Although the origin of the phrase is unknown, Koreans often discuss sets of frequently used phrases and idioms in the Korean language that includes 'bap(밥),'which directly translating to rice but generally meaning a meal, to prove how 'insane' Koreans are about 'bap(밥).

Korean purple rice is purple because medium grain or glutinous black rice is added. Depending on how much black rice is used, the color intensity can vary.

How long to soak Korean rice? ›

Amylopectin is responsible for the sticky quality of glutinous rice.

The B vitamins in whole rice, including black, wild, and red rice, help to support brain function and health. Rice has minimal calories, which makes it a good option for those who want to use a low-calorie diet to lose weight.

Calories. One cup (186g) of cooked short-grain white rice has 242 calories. Of which, 88% comes from carbs, 1% is from fat, and 7.2% comes from protein.

As a general guideline, a serving size of cooked rice is around 1/2 cup or 90 grams, and it contains around 100 calories. According to an article by Choosing Nutrition, you can eat 1 cup of rice per day if you want to lose weight.