Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (2024)

by Cathy Richards | Feb 22, 2022 | Food, Healthy Living | 0 comments

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (1)

Looking for air fryer recipes? Have you got an air fryer yet? It’s an appliance that has become as popular as say the toaster or electric kettle and you can practically cook anything in it that you would an oven.

Table of Contents

    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Vegetables/Sides
    • Desserts
  • Conclusion

I want to share with you some quick recipes that are also nutritious that you may have not realized can be cooked in the air fryer. The great thing about an air fryer is that you can achieve a crunchy result without shallow or deep frying in extra fat.

New appliances can sometimes only be used for one purpose, for example a rice cooker, but you can cook everything from a full breakfast to grilled cheese for lunch (and the bread for the sandwich), fajitas for dinner followed by an Apple Crisp for dessert. A fantastic appliance that saves you time in the kitchen and unhealthy fats in your diet.

Remembering that an air fryer has the same cooking ability as a regular oven but it is compact and heats up quicker. No fats are required to cook most of these dishes except for maybe a quick spray of oil to prevent sticking but that’s it and one of the biggest appeals of cooking food in an air fryer.

I hope you enjoy this round up of recipes.

Quick & Nutritious Air Fryer Recipes

Breakfast Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (3)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (4)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (5)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (6)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (7)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (8)

Lunch Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (9)

Check out the different tofu recipes here.

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (10)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (11)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (12)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (13)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (14)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (15)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (16)

Dinner Recipes

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (17)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (18)
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Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (21)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (22)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (23)

Vegetables/Sides

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (24)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (25)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (26)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (27)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (28)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (29)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (31)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (32)

Desserts

Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (33)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (34)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (35)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (36)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (37)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (38)

Conclusion

Air fryers are a useful appliance to cook food with less fat and in a quicker time. They aren’t just for making fries. You can make boiled eggs, bacon and eggs or hash browns for breakfast. Grilled sandwiches and grilled chicken for salads can be fried in a hurry. The options are endless for dinner for preparing protein or both protein and vegetables. Sweet desserts, sides and even bread can all be made in the air fryer. I hope you try some of these fantastic recipes.

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Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (39)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (40)
Air Fryer Recipes that are both quick & nutritious the Whole Family will love - Cathy Richards, RD (41)

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Healthy Mompreneurs Get Wealthy Podcast

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Intuitive Living Eating RD

Cathy Richards, RD shares her 20 years of experience coaching clients and now busy mompreneurs to get healthier and ultimately wealthier. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it’s Cathy. Follow her journey here.

Episode #79: Do people really succeed at changing their health ?

byCathy Richards,RD

”Do your other clients really succeed in making health behaviour changes?”. This was a question posed by a client of 2 years who has had over 12 sessions with me and still finds it challenging to be consistent with behaviour changes.

Behaviour change isn't easy and in todays episode I'll walk you through how I approach it with my clients.

If you're a women in mid-life who's ready to learn to listen to her body through intuitive eating then I invite you to book a free JOYFUL EATING call to get started: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

For more helpful resources and tools visit: cathyrichardsrd.com

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FAQs

Can you cook for a family with an air fryer? ›

We used a 5.5 litre air fryer, but you can double the quantities to cook for a family if you have a larger air fryer.

What is the secret to the air fryer? ›

Cook food in a single layer, in batches

The air fryer is all about — well — air. Meaning, you need to allow for good airflow to create all the browning and crisping the appliance was designed for. As such, you don't want to crowd the food in the basket too much, leaving space for the air to circulate.

What cannot be cooked in air fryer? ›

7 Foods You Should Never Cook In Your Air Fryer
  1. Wet Batters. Those beer-battered onion rings, fries, fish cutlets, plus tempura veggies and more are not well suited for a crisp in the air fryer. ...
  2. Cheesy Items. ...
  3. Large, Bone-In Meat Cuts. ...
  4. Baked Goods. ...
  5. Greens. ...
  6. Raw Rice and Other Grains. ...
  7. Too Much of Anything.
Apr 14, 2023

What are the top 10 foods to cook in an air fryer? ›

Start air frying these 13 foods and watch your cooking time drop and your satisfaction in healthy meals skyrocket!
  • Chicken Breasts. ...
  • Tofu. ...
  • Zoodles. ...
  • Cauliflower Gnocchi. ...
  • Salmon (chopped) ...
  • Chickpeas. ...
  • Personal Pizzas. ...
  • Frozen Cauliflower.
Feb 18, 2020

What is the easiest thing to cook in an air fryer? ›

Here are all our favourite easy air fryer recipe ideas, from simple scones to the best crispy homemade potatoes.
  • 10Air fryer Caramello danish. ...
  • 11Crispy air fryer Italian frittole. ...
  • 12Air fryer Crunchy Nut French toast. ...
  • 13Air fryer chicken satay. ...
  • 14Air fryer coccoli. ...
  • 15Air fryer little potato pancakes.

Does Gordon Ramsay use an air fryer? ›

Though Gordon Ramsay is clearly a fan of using an air fryer to cook steak, at his restaurants, his go-to method involves using a pan instead. Because you can only cook steak one or two at a time in them, an air fryer isn't the best option if you're feeding a crowd.

What is the best oil to use in air fryer oven? ›

And they tolerate high heat well. For example, deodorized avocado oil, organic virgin sesame oil and grapeseed oil are good choices. Other oils are fragrant and have a stronger taste. Chosen wisely, they will enhance the milder flavor of certain foods or foods that need a little extra.

Why are people getting rid of air fryers? ›

Air fryers, once hailed as a kitchen revolution, are now being sidelined by some users. But why are people getting rid of air fryers? This concise exploration uncovers the primary concerns: they're bulky, they have limited cooking uses, and they often don't deliver on the promise of crispy, tasty food.

Why are my vegetables not crispy from the air fryer? ›

Air Fryer Vegetables Tips

If these pieces are too large, they won't cook through by the time the zucchini and peppers are tender. Don't crowd the air fryer basket. The #1 rule of air frying! In order for the vegetables to become caramelized and crisp, the hot air must be able to contact them on all sides.

What I wish I knew before I get an air fryer? ›

6 things I wish I'd known before I bought an air fryer
  • Air fryers do not fry. Deep fried foods: not like air fried ones. ...
  • The air fryer parts you use most are easy to clean but the outer parts… not so much. ...
  • There's a war going on in the air fryer community! ...
  • Air fryers can be quite large.

Is there anything better than an air fryer? ›

TOASTER OVEN. An air fryer is usually limited to the convection-like air frying function, while a toaster oven or countertop oven can offer a wider range of functions such as broil, roast and bake. Some countertop ovens even feature an Air Fry setting, maximizing your appliance's functions.

Is an air fryer good for a large family? ›

If you're cooking for one or two people, a small or standard air fryer suffices, but if you're preparing food for a family, a large-capacity air fryer saves you from having to cook one batch after another for a single meal.

Are air fryers worth it for a family? ›

Air-fryers are convenient

And because they're typically more compact than traditional ovens, they also heat up and circulate hot air more efficiently around food – resulting in meals cooked faster.

Can an air fryer feed a family of 4? ›

They cook food fast and are easy to use, so it's no surprise that they're becoming an essential kitchen appliance for speedy weeknight meals. And choosing one of the best air fryers for a family of four will be a game changer when you need to get food on the table in a hurry.

How big of an air fryer does a family of 4 need? ›

Capacity guidelines for air fryers
CapacityNo. of portionsSuitable for
1 l - 2 l1 - 22 people
3 l - 4 l3 - 44 people
5 l or more5 - 66 people

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