Broccoli Cheese Cakes – Baby Recipe - Creative Nourish (2024)

FAQs

How do I give my 6 month old broccoli? ›

Brassica veggies (such as cauliflower, broccoli or brussels sprouts) can sometimes give your baby gas. Signs of an infant allergy or sensitivity to something you're eating include: stomach upset (diarrhea, green stools with mucus or blood, vomiting) skin problems.

Yes. Broccoli is an excellent source of vitamin A, which supports eye health. Broccoli also contains vitamin B6 and folate, for growth and brain development, as well as fiber for healthy digestion.

From 6–8 months old, feed your baby half a cup of soft food two to three times a day. Your baby can eat anything except honey, which they shouldn't eat until they reach 12 months old. You can start to add a healthy snack, like mashed fruit, between meals.

It can be introduced to babies 8 months and older since young infants will probably have a hard time digesting this vegetable. Aside from that, older babies are more able to digest food such as broccoli, making them less prone to have gas.

Stage 1 weaning foods

During stage 1, you want to start with weaning foods like soft and pureed foods; think soft cooked sticks and pureed fruits and vegetables, yoghurt, and mashed avocado. Some vegetables that are great to start with are: Parsnip. Broccoli.

The longer you boil, the more nutrients escape. Boiling will result in vegetables that have some level of diminished nutrients. Steaming: Steaming baby foods preserve most nutrients, unlike boiled vegetables. During steaming, the heat of the steam cooks the veggies, and they are spared from the boiling water.

Steaming is especially beneficial for delicate vegetables like broccoli, cauliflower, and peas. It requires minimal water and helps preserve water-soluble vitamins. Steamed vegetables can be easily pureed or served as finger foods, making it a versatile technique for your baby's meals (2).

The best way to experience the health benefits of broccolini is to eat it raw. The stems, leaves, and florets are all edible. You can also choose to steam your broccolini and serve it as a side to complete a tasty, nutritious meal.

The best dishes to serve with broccoli are cashew chicken, mongolian beef, brown rice and vegetables, quinoa, lo mein, fried shrimp, crispy tofu, steak fajitas, garlic bread, parmesan roasted potatoes, grilled chicken, baked salmon, spinach salad, cauliflower rice, and couscous.

How do you give broccoli to a baby? ›

For smaller babies starting weaning 6 months to 12 months old. Steam the broccoli until you can squash it between your finger and thumb. The broccoli should be soft but not completely falling apart. If you are super nervous, slice the broccoli stem in half and try half at a time.

Steam or boil the broccoli in a saucepan over a medium heat for 8 minutes until very tender. Adding 2–3 tablespoons boiled water, purée the broccoli in a food processor, or using a hand blender, until smooth.

If you need to thicken up your puree for an older baby, it can sometimes be as simple as adding less liquid. You can also try adding baby cereal, plain whole milk yogurt, wheat germ, mashed low-sodium cottage cheese, mashed banana, pureed sweet potato, or pureed tofu.