Episode 15 - Thanksgiving Ideas & Recipes with Fermentation | The Fermentation Podcast (2024)

It’s time to give thanks and that means Thanksgiving is close! I decided to put together an episode to give you some ideas on how to add fermentation, fermented foods, and fermented drinks into your Thanksgiving dinner.

You might not think it, but Thanksgiving is actually a great time of the year for fermentation to shine! There are so many fresh foods that can be fermented and added to the Thanksgiving table including desserts. Whether it’s cranberries, stuffing, pies, wine, coffee, or chocolate, there’s several areas where fermentation can fit into the Thanksgiving meal.

I hope you enjoy this episode and don’t forget, time is short! Get started right away to get your ferments going for next week!

The other thing I want to stress is that this is a time for thanks, family, friends, and not a day for going out shopping with all the crazies out there at stores that insidiously decide to open their doors on Thanksgiving day. Stores like that shouldn’t be supported.

Anyways, I wish everyone a wonderful Thanksgiving and don’t get lost too far in your food coma!

Check out Jack Spirko of The Survival Podcast for his Thanksgiving Special Episode2014for a great story on why much of what we learn about Thanksgiving is wrong or inaccurate, how Thanksgiving became a way for our nation to heal and reunite after a terrible civil war, why Thanksgiving has been moved around to different dates, and what feasting actually meant 100 years ago. This is a must listen every Thanksgiving and it’s updated every year.

TOPICS INCLUDED IN TODAY’S FERMENTATION PODCAST:

  • You have less than a week to get your fermentations started and finished by Thanksgiving!
  • Incorporating fermented foods into your Thanksgiving meal
  • Fermented appetizers including pickles, carrots, green beans, onions, hummus, pickled eggs
  • Getting flavorful brined black and green olives better than what you’d get in a jar or can
  • Roasting garlic heads and mixing them with balsamic vinegar and also using balsamic vinegar for cherry tomatoes
  • Thoughts on cheese for Thanksgiving
  • Encouraging everyone to make their own butter and sour cream rather than buying it
  • Side dishes like fermented cranberries sauce, pumpkin butter, apple sauce, sweet potatoes, and pickle soup
  • My great-grandpa’s recipe for making sauteed sweet potatoes slices in a cast-iron skillet
  • Other side dishes like roasting roots like potatoes, butternut squash, and cauliflowers
  • Making fermented mashed potatoes with dill pickle juice
  • Fermenting mushrooms and making a nice homemade gravy using fermented mushrooms and soy sauce
  • Sourdough bread, sourdough pie crust, and encouraging you to make homemade whipped cream
  • After dinner, what desserts can be like pumpkin pie, chocolate along with drinks like ice wine, ice cider, and coffee
  • Alcoholic drinks like wine, mead, beer, and cider
  • Non-alcoholic drinks like lacto-fermented sodas, ginger ale, traditional Russian kvass, kombucha, and even pickle shots
  • And finally general tips for making your cooking more flavorful with techniques to capture, preserve, and enhance flavor

RECIPES MENTIONED IN TODAY’S SHOW:

Appetizers

Side Dishes

Breads & Grains

  • Sourdough Bread
    • Artisan Multigrain No-Knead Bread Recipe – The Fermentation Podcast

Desserts

Drinks

Fermented Thanksgiving Recipes In General

Savory Brown Mushroom Gravy Recipe

Ingredient List 1:

1 1/2 cups veggie broth or water

1 onion, finely chopped

1 16oz container cremini button mushrooms or baby portobellos, finely diced and sliced

1 tsp dried thyme

Ingredient List 2:

1 1/2 cups cashew milk (or other nondairy milk)

4 T soy sauce or tamari (or 3/4 tsp salt)

black pepper

1/2 tsp salt

Directions:

  1. Bring ingredient list 1 to boil in a pot, then simmer until fully cooked.
  2. Add ingredient list 2 and stir.
  3. Spoon out a bowl full of chunks and set aside.
  4. Pour remaining into a blender and blend until smooth or insert an immersion blender into pot to blend until smooth
  5. Pour chunks back into the gravy

Crock Pot Stuffing Recipe

Ingredients:

2 cups chopped onions

1 1/2 cups thinly sliced celery

1 cup diced tart apple, peeled and cored

1/4 cup butter

1 tablespoon ground sage

1 teaspoon ground marjoram

3 teaspoon salt

1 teaspoon pepper

1/2 teaspoon savory (or sage)

1/2 teaspoon thyme

12 cups lightly toasted bread, cubes

1/2 cup fresh parsley, chopped

1 1/2 cups vegetable stock

Directions:

  1. In a large fry pan sautee onions, celery and apple in butter until onion is just translucent.
  2. Stir in sage, marjoram, salt, pepper, savory and thyme.
  3. Combine vegetable mixture with the bread cubes and parsley.
  4. Toss well.
  5. Pour stock over mixture, tossing well.
  6. Spoon into your crock-pot.
  7. Cover and cook on high for one hour.
  8. Reduce to low and continue cooking for 1-2 hours, stirring every hour.

LINKS FOR TODAY’S SHOW:

I’d love to hear your thoughts on today’s show so be sure to comment below or if you have an idea for the show, email me at paul at fermentationpodcast.com or just click on the Contact button on top of this page and fill out the form. I look forward to hearing from you!

Episode 15 - Thanksgiving Ideas & Recipes with Fermentation | The Fermentation Podcast (4) Episode 15 - Thanksgiving Ideas & Recipes with Fermentation Play Now | Play in Popup | Download

Episode 15 - Thanksgiving Ideas & Recipes with Fermentation | The Fermentation Podcast (2024)

FAQs

What are fermented foods for Thanksgiving? ›

Try some kimchi or sauerkraut on Friday. Fermented foods, like kimchi or sauerkraut, are a good way to follow a Thanksgiving feast.

What are 5 foods that require fermentation? ›

Top fermented foods you can add to your diet
  • Kefir.
  • Kimchi.
  • Kombucha.
  • Sauerkraut.
  • Yogurt.
  • Miso.
  • Cheese.
  • Sourdough.
Mar 18, 2024

What are 3 foods produced by fermentation? ›

Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss. Not to mention, fermented foods add tang and zest to your meals and are an excellent addition to a healthy diet.

What are four foods made by fermentation? ›

Go to:
  • Introduction. Fermented foods are defined as “foods or beverages produced through controlled microbial growth, and the conversion of food components through enzymatic action” [1]. ...
  • Kefir. ...
  • Kombucha. ...
  • Sauerkraut. ...
  • Fermented Soy Products (Tempeh, Natto, Miso) ...
  • Kimchi.
Aug 5, 2019

What is the healthiest fermented food? ›

Fermented Foods for Gut Health
  • Kefir.
  • Plain Yogurt.
  • Dry Curd Cottage Cheese or Farmer's Cheese, or fermented cottage cheese.
  • Certain aged cheeses (check label for live and active cultures)
  • Fermented Vegetables.
  • Tempeh (choose gluten free)
  • Miso (refrigerated)
  • Pickles (in salt, not vinegar)
Jun 19, 2019

What is the easiest fermented food to make? ›

Sauerkraut is one of the simplest fermented foods to make. It only contains two ingredients – cabbage and salt – although sometimes caraway seeds are added too. To make sauerkraut, all you have to do is shred your cabbage, cover it with salt, and mix around.

What is the best fermented food? ›

Here are the best fermented foods you should add to your diet.
  1. Sauerkraut. Sauerkraut has been consumed across cultures for centuries. ...
  2. Kombucha. juan antonio barrio miguel / Getty Images. ...
  3. Kimchi. Fudio / Getty Images. ...
  4. Tempeh. Kathleen Juanda Teo / Getty Images. ...
  5. Kefir. ...
  6. Yogurt. ...
  7. Miso and Natto. ...
  8. Apple Cider Vinegar.
Jan 9, 2024

Are fermented foods inflammatory? ›

In summary, fermented vegetables such as kimchi, sauerkraut, fermented soy products, and beverages such as fermented teas are garnering attention as a source of natural anti-inflammatory bioactive compounds.

What foods can you ferment at home? ›

  • Cabbage. Cabbage is the perfect vegetable for fermentation, and not without good reason! ...
  • Carrots. Carrots can be used in all kinds of fermentations, but they also shine on their own! ...
  • Beets. Beets are great for fermentation! ...
  • Tomatoes. Managing the abundance of tomatoes in the fall… ...
  • Cauliflower. ...
  • Green Beans. ...
  • Celery. ...
  • Hot Peppers.

Should you eat fermented food every day? ›

While there are currently no official guidelines regarding how often you should eat fermented foods, adding a few servings to your daily diet may be beneficial ( 44 ). For the best results, start by eating one or two servings per day, and then slowly work your way up.

What happens if you eat too much fermented food? ›

Experts warn too many fermented foods in your diet could cause gas, bloating, and other gastrointestinal issues.

What fermented food has the most probiotics? ›

Yogurt is one of the best sources of probiotics. Other sources of probiotics include sauerkraut, miso, tempeh, and more. Probiotics are live microorganisms that have health benefits when consumed. These beneficial bacteria provide all sorts of powerful benefits for your body and brain.

Are pickles fermented food? ›

Quick pickles, the most common type of pickle found in grocery stores, are not fermented because they use an acid, such as vinegar, in their pickling brine. However, Lacto-fermented pickles are fermented because they follow the lactic acid fermentation method, which only uses water and salt in its brine.

Which fermented foods have the most probiotics? ›

Foods With the Highest Probiotic Content
Fermented FoodLiving CellsServing Size
Miso25 billion3 tbsp.
Kombucha15 billion250 ml
Yogurt3 billion250 ml
Milk kefir (culture)2 billion250 ml
6 more rows

What are the fermented foods in turkey? ›

Tarhana, which has different production techniques in many regions of our country; wheat product (flour, crushing, semolina), yogurt, various vegetables, and spices are mixed and kneaded, and after the dough is left to the lactic acid fermentation for 1-7 days. The fermented dough at this stage is called wet tarhana.

What are good examples of fermented foods? ›

What foods are fermented? Some of the most widely available include kombucha, yogurt, aged/raw cheeses, sauerkraut, pickles, miso, tempeh, natto and kimchi. Other healthy foods that are fermented include apple cider vinegar, wine, sourdough bread, cottage cheese and coconut kefir.

What are 5 traditional Thanksgiving foods? ›

Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. The classic Thanksgiving dinner includes old-time favorites that never change: turkey, gravy, stuffing, potatoes, veggies, and pie.

What are traditional American fermented foods? ›

Different traditional fermented foods, such as yogurt, cheeses, crème fraiche, fermented sausages, sourdough bread, soy sauce, fish sauce, fermented vegetables, including “miso” (fermented soybeans), “kimchi” (fermented spicy cabbage), “sauerkraut” (fermented cabbage), and “surströmming” (fermented herring) or ...

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