Healthy Chicken Schnitzel Recipe – Not Enough Cinnamon (2024)

FAQs

Is a Chicken Schnitzel healthy? ›

Schnitzel is usually fried, which isn't the healthiest thing, but if you have no weight issues or cardiac markers, it won't hurt you. The chicken in schnitzel is skinless white meat, which is high in protein and low in fat.

These golden-crumbed chicken schnitzel subs are a fun and tasty meal the whole family will enjoy. Plus they're diabetes friendly and high in satisfying protein.

The oil needs to be hot enough (it should be shimmering but not smoking) so that the chicken will cook well and crisp up. If the oil is not hot enough, the chicken will absorb too much oil and give you soggy, oily schnitzel. I use quality extra virgin olive oil, which has a high enough smoke point to fry the schnitzel.

Overcooking:Overcooking is a common reason for tough chicken. If chicken is cooked for too long or at too high a temperature, the proteins in the meat can tighten and become dry, resulting in a tough texture. It's important to cook chicken to the recommended internal temperature and not exceed it.

Chicken schnitzel is a breaded chicken filet, so if you get down to the nitty-gritty, they're the same thing. How you serve it, meaning garnishes and accompaniments, is what turns a breaded filet into a schnitzel.

Health Hazards

Chicken, of course, is one of these animal products, and though it has less cholesterol than other fatty proteins —like bacon or steaks with ribbons of fat — it still contributes to your overall cholesterol levels.

Chicken is a perfect protein to make a fantastic low-glycemic meal. Because chicken doesn't contain any carbohydrates, it has little effect on blood sugar levels. However, be sure that the chicken recipes you make contain foods that are also low-GI!

Chicken is rich in nutrients and protein and low in calories, making it ideal for people with diabetes trying to maintain a moderate weight and stay full for longer. Many people with diabetes aim to eat more healthily by eating protein-rich food. This makes chicken an ideal diet for diabetes as it is high in protein.

Healthy Proteins

The Canadian Diabetes Association recommends portioning out chicken to be the size of the palm of your hand and the thickness of your baby finger. Use Canadian chicken in any of the recipes listed below for a blend of healthy carbohydrates and high quality protein.

Heart-healthy oils like safflower oil and rice bran oil are perfect because they can withstand frying temperatures of almost 500° F. You can also look to peanut oil and sunflower oil if you're frying at 450° F, or canola oil and vegetable oil to keep temperatures around 400° F.

Why put schnitzel in fridge before frying? ›

Place into the fridge, uncovered, for one hour before cooking. This step dries the breading and ensures it will stick perfectly to the meat during the frying process. As long as you fry in hot oil, it will come out perfectly crispy with all of its breading intact!

KFC products are fried in oil which may contain the following: Canola Oil and Hydrogenated Soybean Oil with TBHQ and Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, an Antifoaming Agent Added OR Low Linolenic Soybean Oil, TBHQ and Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, an Antifoaming ...

Do not overcook the schnitzel. If you pound it thinly you will only need to cook it for 3 minutes on one side and 2 minutes on the other. If you don't pound it thinly then you will need to cook it for longer.

However, you'll still need to grease the pan with a little olive oil — it'll add flavor and keep the chicken from sticking. Chicken breasts are cut in half lengthwise and flattened with a meat mallet until they're about ¼-inch thick.

Place the chicken on a wire rack (this produces the best results, helping the schnitzel stay crispy all over, but if you don't have one, you can use a regular baking tray). Spray with olive oil and cook for 12-15 minutes or until the chicken is cooked through. Serve with wedges and kale slaw or your favourite salad.

Nutritional Summary:

There are 297 calories in 100 grams of Chicken Schnitzel. Calorie Breakdown: 57% fat, 22% carbs, 21% prot.

Packaged schnitzels are widely available in the frozen food section of most supermarkets. Some frozen schnitzels are breaded patties made from processed chicken or turkey meat, not whole poultry breasts.

A chicken schnitzel is a thing of beauty. With a golden, crisp crust enclosing tender, lean chicken, it is little wonder that it appears on menus around the world.