Keto Lemon Curd - Easy Low Carb & Sugar Free Recipe (2024)

FAQs

How many carbs are in lemon curd? ›

Lemon curd, homemade (1 tablespoon) contains 7.3g total carbs, 7.3g net carbs, 1.7g fat, 0.7g protein, and 46 calories.

In just one fresh lemon, there are about 5.4 grams net carbs and 2.3 grams of fiber. This tells me you can enjoy two whole lemons daily on the keto diet. That's a lot, considering very few people will eat two entire lemons. Moderate amounts of lemons are a good choice for low-carb dieters.

In any serving size of lemon curd, you will only receive a benefit of 2.2 percent of protein while getting almost 27 percent fat and nearly 71 percent carbs.

So yes, you can eat yoghurt on a low carb diet. Curd, also known as yogurt or yogurt cheese, can be consumed on a ketogenic diet in moderation. Curd is made from fermented milk and is a good source of protein, calcium, and probiotics.

Traditional lemon curd contains about 70g of sugar per 60ml of lemon juice. However, this refined sugar free lemon curd recipe doesn't use any white sugar at all! We're using just 60ml of agave syrup to naturally sweeten the curd instead.

Getting into ketosis takes about two to four days, on average, because that's how long it takes for glycogen reserves to be depleted after someone starts eating a keto diet with under 50 grams of carbs per day. Fasting, limiting carbs, and MCT oil supplements can speed up the ketosis timeline.

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

There is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.

Are cucumbers keto safe? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Lemon curd's texture is smooth and silky, similar to a very smooth, creamy custard, and thick enough to be spread on scones and other foods. In Britain, lemon curd is also known as "lemon cheese," and other fruit curds are known as "[name of fruit] cheese."

Citrus fruits like oranges, lemons, and grapefruits are highly acidic. Combining them with curd can disturb the stomach's pH balance, potentially leading to digestive discomfort or acidity for some individuals.

As a topping, lemon curd is the perfect complement for everything from scones and pancakes to cheesecake and ice cream. It also works well as a filling — consider using it in crepes, pastries, tarts, or in between cake layers. Of course, we wouldn't judge you if you ate it with a spoon.

Any type of yoghurt could be included in the keto diet, as long as the total carbohydrate intake across the day remains low enough to keep the body in ketosis (using stored fat instead of carbohydrate to fuel the brain and body).

Natural curd cannot boast of a high carbohydrate content. Carbohydrates, mostly milk sugar or lactose, make up 2-3% of natural curd. Compared with milk, the lactose content of curd is lower for two reasons.

Curd is a low-calorie snack. Calories in curd are 59% protein, 23% are fats, and 18% are carbohydrates. Curd reduces the risk of developing heart-related illnesses as it contains trace amounts of good cholesterol. It is rich in probiotics which are good for gut health.

If you still have some space for carbs within the limit provided for KETO diet, then yes, curd can be eaten in a KETO diet. If one is on a keto diet plan to reduce weight, curd can make a good protein option as a cooling beverage like chaach or lassi.