Red Lobster Brussels Sprout Recipe (2024)

This Red Lobster Brussels Sprout recipe is delicious and super simple to make. Crispy brussel sprouts covered in a sweet soy glaze and topped with crunchy fried onions, this easy side dish will quickly become one of your favorites.

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Red Lobster Brussels Sprout Recipe (1)

This is the best Copycat Red Lobster Brussels Sprout recipe!

Not the biggest fan of brussel sprouts? This recipe will change your mind!

This copycat recipe is one of the most popular dishes on Red Lobster's menu. Now, you'll be able to make this yummy side dish at home! It's great to pair with chicken, pork chops, or fish.

Why you need to make this recipe!

  • Enjoy your veggies!This Copycat Red Lobster recipe is a terrific way to make and enjoy Brussels sprouts. The glaze adds the perfect sweet and salty flavor.
  • You can switch it up! You can always switch up the veggies. This is a great recipe for fresh green beans as well.
  • They don’t cost a lot to make!If you buy You probably already have a lot of these ingredients already in your kitchen! It’s also a great cheap recipe to make for friends and family!
Red Lobster Brussels Sprout Recipe (2)

Ingredients for this Red Lobster Brussels Sprouts recipe

Here are the ingredients you will need to make this Copycat Red Lobster Brussels Sprouts recipe. Make sure to scroll down to the recipe card for the full detailed ingredient measurements.

  • Brussel Sprouts: I like to use fresh brussel sprouts vs. frozen ones. Frozen brussel sprouts have the tendency to hold in a lot more water, which can make them soggy.
  • Olive Oil: Olive oil prevents the brussel sprouts from sticking to the paper as well as helping crisp the sprouts up. You can also use avocado oil.
  • Salt and Black Pepper: Salt and pepper are the only seasonings that you need for the brussels sprouts since we're putting a glaze on top. Make sure you don't over salt since the glaze has soy sauce in it.
  • Crispy Fried Onions: Crispy onions bring the signature red lobster texture to this recipe. If you're not a fan of onions, you can always use bacon bits or any other crunchy topping of your choice.
Red Lobster Brussels Sprout Recipe (3)
Red Lobster Brussels Sprout Recipe (4)

Glaze Ingredients

  • Soy Sauce: I like to use low-sodium soy sauce for this recipe so that my glaze isn't overloaded with salt.
  • Brown Sugar: Brown sugar is the ingredient that sweetens up the soy sauce glaze. It is also the ingredient that thickens when it's heated.
  • Garlic Powder: Garlic brings a delicious savory, and pungent flavor.
  • Ground Ginger: Ginger brings a warm, yet fresh, flavor to the recipe.
  • Red Pepper Flakes: Red pepper flakes bring a bit of heat and spice to the glaze. You can leave this ingredient out or put in more, based on personal prefer.
Red Lobster Brussels Sprout Recipe (5)
Red Lobster Brussels Sprout Recipe (6)

How to Make this Red Lobster Brussels Sprout Recipe

This is how you can make Red Lobster Brussels Sprouts! Be sure to scroll down to the recipe card for the full detailed instructions!

  1. Preheat the oven to 400 degrees F, then line a large baking sheet with parchment paper.
  2. Add the brussel sprouts to a bowl, drizzle with olive oil, salt, and pepper. Shake to coat.
  3. Place the brussel sprouts in the prepared baking pan and roast for 30-40 minutes or until they are soft on the inside and crispy on the outside.
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Red Lobster Brussels Sprout Recipe (8)

Once the brussel sprouts are in the oven make the sauce:

  1. In a small saucepan, add the soy sauce, brown sugar, garlic powder, ground ginger, and red pepper flakes. Whisk to combine over medium heat.
  2. Once the mixture boils, reduce to simmer and allow it to simmer for 5-6 minutes or until the glaze thickens.
  3. Place the brussel sprouts into a serving dish, drizzle with the soy glaze, toss lightly then top with the crispy fried onions. Serve hot.
Red Lobster Brussels Sprout Recipe (9)
Red Lobster Brussels Sprout Recipe (10)

Red Lobster Brussels Sprout Recipe Substitutes:

  • Soy Sauce: If you're sensitive to soy, you can use coconut aminos or tamari sauce because they're both savory and salty. If you need to, you can always use Worcestershire sauce, as well.
  • Brown Sugar: You can replace brown sugar with honey, maple syrup, or agave. Keep in mind, if you use maple syrup, it will change the taste just a tad bit.
  • Brussel Sprouts: You can also make this recipe using fresh green beans that can be found at your local grocery store or farmer's market.
Red Lobster Brussels Sprout Recipe (11)

Can I use frozen brussel sprouts?

Yes! If brussel sprouts are not in season or you're unable to find any at the store, you can definitely pick some frozen ones up. Keep in mind; they may not get as crisp as fresh sprouts. This is because frozen brussels tend to hold in a lot more water which can cause them to be soggy.

Red Lobster Brussels Sprout Recipe (12)

Can I freeze brussel sprouts?

You can! If you're planning on purchasing brussel sprouts in bulk, or you just want to make one serving, you can absolutely freeze them. The key tip is to first blanch the veggies.

The process of blanching is super simple. All you do is toss your sprouts into boiling water for only a few minutes and then run them under super cold water or shock them.

This will keep your brussel sprouts bright green and keep the perfect texture.

Red Lobster Brussels Sprout Recipe (13)

Where can I buy crispy onion strips at the store?

You can buy crispy onions on the same aisle as your salad dressings, croutons, and other salad toppers. Not a fan of onions? That's okay! Try adding bacon, cheese, or your other favorite crunchy topping.

Red Lobster Brussels Sprout Recipe (14)

Why are my brussel sprouts mushy?

The main reason why your brussel sprouts may be mushy is because they are overcooked. While they're in the oven, watch them, and be sure to take them out as soon as they get crunchy and crispy.

Once you take them out, let them sit for just a few minutes, and they will firm up and won't be as soft.

Red Lobster Brussels Sprout Recipe (15)

My sauce is too thick, what can I do?

If you notice that your sauce is a little too thick, mix in half of a tablespoon of water to thin the sauce out a little. If you notice that you need more, go ahead and add another half of a tablespoon until you hit the desired consistency.

For extra flavor, you can substitute chicken broth for the water.

Can I make these ahead?

If you want to make this recipe ahead of time, I only recommend making the glaze. Your soy glaze will remain good in the fridge for up to two days, you will just need to reheat it on low on the stove for a few minutes.

You can make the brussel sprouts; however, when you're reheating them, they may be soggy or get too crispy in the oven.

Red Lobster Brussels Sprout Recipe (16)

How do I store leftover Red Lobster Brussels Sprout?

To store leftover sprouts, place them in an airtight container for two to three days. To reheat, you can either place them in your air fryer or your oven, wrapped in a piece of tin aluminum foil. The foil keeps them moist yet crispy. You can also toss them into a frying pan to reheat.

Red Lobster Brussels Sprout Recipe

Red Lobster Brussels Sprout Recipe (17)

Red Lobster Brussels Sprout Recipe

This easy and delicious Red Lobster Burrsle Sprout recipe is the perfect way to enjoy a restaurant favorite at home.

5 from 11 votes

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 4 servings

Calories 215 kcal

Ingredients

  • 1 lbs brussel sprouts trimmed
  • 1-2 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup crispy fried onions

Glaze

  • 1/2 cup soy sauce
  • 1/3 cup brown sugar
  • 1 tsp garlic powder
  • 1/2 tsp ground ginger
  • 1/4 tsp red pepper flakes

Instructions

  • Preheat the oven to 400F then line a large baking sheet with parchment paper.

  • Add the brussel sprouts to a bowl, drizzle with olive oil, salt, and pepper. Shake to coat.

    1 lbs brussel sprouts, 1-2 tbsp olive oil, 1 tsp salt, 1/4 tsp black pepper

  • Place the brussel sprouts in the prepared baking pan and roast for 30-40 minutes or until they are soft on the inside and crispy on the outside.

Once the brussel sprouts are in the oven make the sauce

  • In a small saucepan add the soy sauce, brown sugar, garlic powder, ground ginger, and red pepper flakes. Whisk to combine over medium heat.

    1/2 cup soy sauce, 1/3 cup brown sugar, 1 tsp garlic powder, 1/2 tsp ground ginger, 1/4 tsp red pepper flakes

  • Once the mixture boils, reduce to simmer and allow it to simmer for 5-6 minutes or until the glaze thickens.

  • Place the brussels sprouts into a serving dish, drizzle with the soy glaze, toss lightly then top with the crispy fried onions. Serve hot.

    1/2 cup crispy fried onions

Nutrition

Calories: 215kcalCarbohydrates: 34gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 2296mgPotassium: 543mgFiber: 5gSugar: 21gVitamin A: 893IUVitamin C: 96mgCalcium: 71mgIron: 3mg

Keyword Red Lobster, Red Lobster Brussels, Red Lobster Brussels Recipe, Red Lobster Brussels Sprouts Recipe, Red Lobster Recipe

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Red Lobster Brussels Sprout Recipe (2024)

FAQs

How do I get the bitterness out of Brussels sprouts? ›

Blanch your Brussels

(This technique also works for making collard greens less bitter, as well as other greens.) Blanching involves adding your veg to boiling water for a brief period, then plunging it into an ice bath to stop the cooking process.

Do you cut the ends off of Brussels sprouts before you cook them? ›

Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking.

How many calories are in red lobster brussel sprouts? ›

Red Lobster Crispy Brussels Sprouts (1 serving) contains 48g total carbs, 37g net carbs, 17g fat, 11g protein, and 380 calories.

Can you roast brussel sprouts ahead of time and reheat? ›

However, keep in mind that roasted brussels sprouts get a little smelly the older they get. So maybe make these a day ahead of time at most. Reheat in the oven, in a skillet, or in the microwave. The microwave is the fastest but will leave them a bit soggy while the skillet and oven work best for warming.

What gives brussel sprouts a better taste? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

Why do you soak brussel sprouts in salt water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

Should you cut brussel sprouts in half before boiling? ›

Halve, quarter or shred sprouts to minimise the cooking time. If the sprouts are larger than average and you want them to remain whole, you can of course cook them for longer. They will probably need 7-8 minutes to cook through. Don't cut a cross in the base of your sprouts.

Is it better to roast brussel sprouts cut side up or down? ›

Roast 'em! Our two rules: place and space! Place them cut side down to create that slightly crunchy exterior and soft interior. Space them out evenly so they don't steam–a crowded sheet pan party is not where your brussels want to be.

Do you eat brussel sprout stems? ›

Yes, you can eat the stalk. Slice off the Brussels sprouts when they're fork tender, and return the stem to the oven. Let it roast for another 15 minutes. Test for tenderness, and then split the stalk with a sharp knife.

Are crispy brussel sprouts from Red Lobster Keto friendly? ›

Surprisingly, the Brussels sprouts at Red Lobster aren't suitable for a low-carb diet. Though the vegetable in itself is keto-friendly, Red Lobster prepares their dish with high-carb ingredients giving an order of Brussels sprouts a whopping 37 grams of net carbs!

Which has more calories broccoli or brussel sprouts? ›

In 100g of brussels sprouts, there are 36 calories. This is how other green vegetables compare per 100g: Green beans: 31 calories. Broccoli: 34 calories.

Are brussel sprouts carbs or protein? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down.

Why are my roasted brussel sprouts not crispy? ›

Why are my roasted Brussel sprouts not crispy? Sounds like they got overcrowded on the pan! Whatever you do, don't crowd the pan, or you'll end up with steamed Brussels sprouts instead of roasted. You may need to use two sheet pans!

How many brussel sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

Why are my roasted brussel sprouts mushy? ›

Moisture is the enemy of crispiness.

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.

Why does my brussel sprouts taste bitter? ›

The bitter taste of Brussels sprouts comes from compounds called glucosinolates and their degradation products, he explains. These bitter tasting compounds are an important part of the plant's defence mechanism against leaf-eating enemies, such as insects, nematodes, slugs, and herbivores, like pigeons and deer.

Why do some people find brussel sprouts bitter? ›

A 2011 study by Cornwall College found that sprouts contain a chemical, similar to phenylthiocarbamide, which only tastes bitter to people who have a variation of a certain gene. The research found that around 50 per cent of the world's population have a mutation on this gene.

Why are some brussel sprouts more bitter? ›

Long storage. Fresh, brussels sprouts that are in season will taste better. That's because they lose sugar the longer they are stored, often making them taste more bitter as a result. Look for sprouts that have green leaves, as yellow is a sign they are old.

Why do some sprouts taste bitter? ›

Research Fellow Lauren Chappell said: “Sulphur is responsible for the bitter sprout taste. As we age, we lose tastebuds, which can make them more palatable – potentially why adults who hated sprouts as children now embrace them in seasonal dishes.

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