Wasabi Pea Snack Mix Recipe on Food52 (2024)

FAQs

Are wasabi peas a healthy snack? ›

Wasabi peas provide several important nutrients, including protein and fiber, and can be a great addition to a balanced diet. However, they also contain a good amount of calories, and certain varieties may be high in added sugar and sodium. Therefore, it's best to enjoy them in moderation.

According to the Mirror columnist, as well as a contributor to Serious Eats who spoke of her own wasabi pea addiction, it is most certainly possible, and even probable, to go way over that 10 pea (or 1 ounce) limit, so you should be aware that wasabi peas are also high in carbs (24 grams per ounce) and sodium (130 mg ...

There are only two things, in my humble opinion, that go well with wasabi peas: beer and other sembei-type (crunchy rice cracker) snacks. That is all.

Wasabi peas provide vitamins, minerals and dietary fiber, which can help keep you satiated for longer time. The snack has health benefits and it can be consumed for diabetic patients. However, as wasabi peas are often dense in calories, carbs and sodium it should be consumed in moderation.

Are Wasabi Peas Good For You? consume over an ounce of fiber. Fibers are known to keep digestion regular and prevent high cholesterol levels. So eating them will provide you with enough calories for your day.

In addition to their unique flavor, wasabi peas have certain nutritional benefits that make them a reasonably healthy snack — especially compared to many other salty, crunchy choices. They provide a wide range of vitamins and minerals, will keep you satiated and add a large amount of flavor to a dish in small amounts.

green peas, salt, palm oil, cornstarch, sugar, salt, wasabi flavor, msg, artificial color, (fd&c, yellow no. 5 & blue no. 1). Packaged in a facility that processes peanuts and other tree nuts.

Even more surprising, perhaps, is the answer. JFC International and Hapi Foods both sell products called "wasabi peas." Their products -- and almost all other "wasabi" products sold in North America -- are not made with wasabi (wasabia japonica), but are in fact made with horseradish (amoracia rusticana).

Snapea Crisps are higher in carbs than chips, but are also significantly higher in protein and fibre. They are actually higher in fibre and protein than fresh snap peas, which is going to benefit most people's diets. But… For those watching their sodium levels, obviously the fresh snap peas are the way to go.

Wasabi flavored green peas in its natural form make a delicious and fresh snack. Storage Instruction: After opening your pouch, place them in airtight or heavy-duty plastic bags to keep freshness locked in. Refrigeration is recommended.

Are wasabi peas anti inflammatory? ›

The spice in wasabi peas, known as allyl isothiocyanate, offers various health benefits for those who consume them. Allyl isothiocyanate has anti-inflammatory properties that may help reduce inflammation in the body.

A typical Japanese combination: plum and wasabi. They're not only a great pair because they share green aromas but also because they balance each other out; wasabi's pungency is the perfect counterpart of a sweet plum's freshness.

Bleeding disorders: Wasabi might slow blood clotting. Large amounts of wasabi might increase the risk of bleeding and bruising in people with bleeding disorders. Surgery: Wasabi might slow blood clotting. Large amounts of wasabi might cause too much bleeding during surgery.

Supports heart health: Wasabi can help lower blood pressure and reduce the risk of heart disease. Aids digestion: The natural chemicals in wasabi can help stimulate the production of digestive enzymes, promoting better digestion and gut health.

Wasabi contains a small amount of potassium. Research shows that diets rich in potassium can have a positive impact on blood pressure. When participants in a study on potassium took in around 4,100 mg of potassium each day, their blood pressure readings were lower than participants who took in less.

Yes, wasabi is healthy! This powerful green root is packed with nutrients, including vitamin C, potassium, and calcium. It also contains antioxidants and compounds that can help protect your body against inflammation and chronic diseases.

Wasabi peas contains 518 calories per 120 g serving. This serving contains 17 g of fat, 17 g of protein and 75 g of carbohydrate. The latter is 17 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Wasabi peas contains 6.3 g of saturated fat and 0 mg of cholesterol per serving.

What happens when you eat a lot wasabi? Well, beyond experiencing the burning sensation in your nose and mouth, you may develop some gastrointestinal issues as well. This is because wasabi and other spicy foods stimulate the liver and gallbladder, causing side effects like diarrhea and nausea.

Snapea Crisps are higher in carbs than chips, but are also significantly higher in protein and fibre. They are actually higher in fibre and protein than fresh snap peas, which is going to benefit most people's diets.