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My sister and brother-in-law live a keto lifestyle. It’s always great eating at their house, as their meals always consist of delicious meats and sauces (and none of the guilt). What is sometimes tough, however, are the dessert cravings, as many traditional desserts are off-limits for keto. Problem solved with my sister’s awesome keto blueberry crumble recipe! As they have been ketogenic for over two years, they are able to have fruits (healthy carbs) in moderation, so this dessert is a major treat! If you’re looking for a satisfying low-carb or keto dessert recipe, too, you’ll definitely want to pin this keto blueberry cream cheese crumble! Bonus – it’s also gluten-free! Check out more of my keto recipes here.
Get the full Keto Blueberry Cream Cheese Crumble recipe at the end of this post, or keep reading to see some step-by-step cooking tips for making this satisfying keto dessert.
How to make this Keto Blueberry Cream Cheese Crumble (keto and gluten-free dessert recipe)
In addition to being delicious and low in carbs, one of the best parts about this keto blueberry crumble recipe is that is pretty easy to make!
I start by placing some partially-defrosted frozen blueberries in the bottom of a baking dish, then layering a dusting of Splenda over the top. Splenda is my preferred sweetener for low-carb and keto-friendly dessert recipes, but you can also sweeten it with liquid stevia instead.
I am pretty sure that the magic of this Keto Blueberry Cream Cheese Crumble lies in this layer of cream cheese…
A brick of cream cheese is cut into thin slices, then layered evenly over the blueberries.
To make the crumble, I mix melted butter, salt, almond flour, coconut flour, and shredded coconut together in a bowl until the dry ingredients are completely moistened (but with mixture still a little chunky).
The combination of almond flour and coconut make for a topping that toasts really nicely
I spoon the crumble over the top of the cream cheese layer. As an optional add-on, I like to sprinkle coconut chips on top for added texture.
I bake the keto blueberry crumble covered for 15 minutes, then remove the cover and bake for an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown.
It’s got that satisfying, sweet-but-lightly-savory taste due to the combo of blueberries and cream cheese!
This Keto Blueberry Cream Cheese Crumble is so good that you’ll love it whether you are on a ketogenic diet or not!
OK, enough teasing. Here’s the full recipe for Keto Blueberry Cream Cheese Crumble! Be sure to pin this one to your keto dessert recipe ideas boards.
Keto Blueberry Cream Cheese Crumble
Yield: 12 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
This Keto Blueberry Cream Cheese Crumble is so good that you’ll love it whether you are on a ketogenic diet or not. Bonus - it's also gluten-free! If you’re looking for a satisfying low-carb or keto dessert recipe, you’ll definitely want to save this one.
Ingredients
- 4 cups frozen organic blueberries, partially defrosted by sitting at room temperature
- Sugar-free sweetener of choice (I love Splenda; my sister prefers liquid stevia)
- 8 oz. cream cheese
- 1 stick butter, melted
- Pinch salt
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1/4 cup shredded coconut
- 2 tbsp. coconut chips (optional)
Instructions
- Preheat oven to 350 degrees.
- Layer blueberries in the bottom of a 2 qt. baking dish. Dust a layer of Splenda (or evenly distribute drops of liquid stevia) over the blueberries, to taste.
- Cut the cream cheese into thin slices, and layer evenly over the blueberries.
- In a bowl, mix melted butter, salt, almond flour, coconut flour, and shredded coconut together until dry ingredients are completely moistened, but with mixture still chunky. Spoon the crumble over the top of the cream cheese layer.
- Optional: sprinkle coconut chips on top for added texture.
- Bake covered for 15 minutes. Remove the cover and bake an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown.
More Keto Recipes from Fab Everyday:
- Keto Baked Spinach-Artichoke Chicken Breasts recipe
- Instant Pot Keto Chicken Thighs in Lemon-Garlic Cream Sauce recipe
- Keto Mushroom-Stuffed Chicken Breasts recipe
- Keto Bacon-Wrapped Asparagus with Lemon Aioli Recipe
- Keto Pork and Veggie Cauliflower Fried Rice recipe
- Sugar-Free Salted Caramel Hot Chocolate (keto-friendly drink recipe for the holidays)
FAQs
A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.
What is the dessert that you can eat on the keto diet? ›
Sugar-Free Chocolate: Look for dark chocolate with a high cocoa content and little to no added sugar. 2. Stevia or Erythritol-Sweetened Treats: Use sweeteners like stevia or erythritol to make keto-friendly desserts, such as cheesecakes, brownies, or cookies.
What is the difference between keto dessert and regular dessert? ›
Complex carbs, such as whole grains, pack in more fibre and nutrients than simple carbs such as table sugar. Keto desserts made with complex carbs will keep you filled up for longer than regular desserts, so they're better for you.
Is it OK to eat keto desserts? ›
Foods made explicitly for the keto diet are excellent choices for anyone who likes tasty foods. A keto-friendly dessert, for example, could make a great sweet treat and will have fewer carbohydrates than the non-keto-friendly alternative.
Can you eat blueberries everyday on keto? ›
Blueberries can definitely be part of a keto diet, particularly if they're raw. However, you need to be mindful of your portion size. While 1/2 cup (74 grams) of raw blueberries can easily be worked into your day if you're counting total carbs, it may be more of a challenge if you're focusing on net carbs.
Can you eat too much fruit on keto? ›
Keep in mind that, consumption of fruit on the keto diet should still be limited. Modified keto dieters aim for around 30–50 grams of net carbs per day to maintain ketosis and maximize results, and you could get there quickly with too fruit.
What foods can I eat unlimited on keto? ›
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Do keto desserts kick you out of ketosis? ›
There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.
How can I eat dessert everyday and lose weight? ›
Look for dessert options that include whole foods like nuts, fruit, popcorn, and Greek yogurt. These ingredients provide protein, fiber, and important vitamins and minerals. They also tend to be lower in calories, added sugars, and saturated fat.
How do you satisfy sweet teeth on keto? ›
Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.
Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.
How much weight can you lose in a month with keto? ›
How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.
How much fruit can you eat a day on keto? ›
A person who aims to eat no more than 100–150 grams of carbs per day can easily fit in several pieces of fruit per day without going over their limit. However, someone who is on a very low-carb ketogenic diet with under 50 grams per day doesn't really have much room.
What is the lowest carb fruit? ›
Watermelon. Here's a juicy tip: Cup for cup, fruits that are high in water or fiber have fewer carbs than other fruits. Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams.
How many berries can I eat on low carb diet? ›
Even on a more moderate low-carb diet (20-50 grams per day) you'll have to be careful with fruit – probably no more than about one to two servings per day. On a liberal low-carb diet (50-100 grams per day) you may be able to squeeze in two or three fruits a day, if that is your biggest source of carbs.
What are the best keto fruits? ›
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
